Running on juice

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Contains a simple to follow nutritional fitness plan for your training, long and short runs

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Running on Juice FREE Guide

CARBOHYDRATE POWER. “When it comes to the right fuel for running a marathon, the common thinking has always been to ‘stock up’ on as many carbohydrates (pasta, rice, bread etc) as possible. However, if you look at the most successful marathon runners in the world (mainly Ethiopians), the last thing they would want to do the day before a race is consume loads of pasta. It is also worth knowing that several of the best marathon runners in the world not only come from Ethiopia, but the same small town! These people are powered by nature’s live water rich foods; fresh fruit, live yogurt, and green leafy vegetables. There isn’t a great deal of water content in pasta or bread. With this in mind I have devised a pre-marathon fuel programme and exactly what to have the day before and on the big day itself. This doesn’t mean pasta and bread are ‘banned’ from the nutrition programme, it simply means that before a run, I highly recommend genuine natural carbohydrates in the form of fruits and vegetables in a smoothie form” – Jason Vale