5 Minutes




Taken From: 

Super Fast Food Book


  • 8 Cherries
  • 50g Rolled Oats*
  • 75g Almonds
  • ½ Banana
  • 1 tbsp Honey**
  • 1 tsp Ground Cinnamon
  • 100ml Filtered Water
  • 1 tbsp Coconut Oil

How To Make

1. Prepare: Cut the cherries into quarters and remove the stalk and stone. Place the oats and almonds in a large container of a hand blender or Juice Master Super Blend and blend for 10 – 15 seconds until they form a flour.

Add the banana, honey, cinnamon and filtered water and blend for 10 – 20 seconds until the mixture forms a batter. Then add the cherries and mix.

2. Cook: Place the coconut oil in a frying pan and heat over a medium to high heat, then add a quarter of the mixture to the pan and shape into a pancake and cook for 2 – 3 minutes each side, until golden. Repeat using the rest of the coconut oil and mixture. Depending on the size of your pan, you can probably cook two at a time.

3. Serve: Enjoy these amazing little pancakes, whilst warm and gooey!

*Oats are technically gluten-free but unfortunately some commercial oats have been cross contaminated with wheat, barley or rye, during the harvesting, storage, milling or processing, so be a little careful here if you are particularly sensitive.

** If vegan, use an alternative sweetener.