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Great ‘Fish Balls’ of Fire Recipe

Taken From The Super Fast Food Book

Great 'Fish Balls' of Fire Recipe Overall rating: ★★★★★ 5 based on 2 reviews
5 1
Every time I bite into one of these beauties all i can hear are the wonderful tones of rock 'n' roll legend Jerry Lee Lewis. "Goodness, gracious, great balls of fire" - well, great 'fish balls' of fire to be precise! It's the chilli in the balls themselves and the pungent touch of garlic in the yoghurt and chive blast, that creates the fire. But don't panic, as the cooling yoghurt acts as the perfect ying to the fiery yang. This recipe make an average of 16 fish balls , so more than enough for two as a stand-alone meal. However these little babies also work particularly well as canapés if hosting a Super Fast Food Dinner party!


Ingredients For The Fish Balls:
  • Extra Virgin Olive Oil: 2 teaspoons
  • Red Chillis: 2 medium
  • Salmon Fillets: 500g skinless and boneless
  • Pumpkin Seeds: 100g
  • Egg: 1
  • Himalayan Rock Salt: 1 pinch
  • Black Pepper: 1 pinch
Ingredients For The Creamy Garlic & Chive:
  • Garlic: 2 cloves
  • Fresh Chives: 20g
  • Spring Onions: 2
  • Cucumber : 3cm
  • Lemon: 1/2 juice of
  • Natural Yoghurt: 4 tablespoons
  • Himalayan Rock Salt: 1 pinch


Prepare The Balls: Preheat the oven to 170 °C (340 °F / gas mark 4). Line a baking tin with greaseproof paper and cover with the olive oil.

Create The Balls: Remove the ends form the chillies and dice (do not remove the seeds). Dice the salmon. Grind the pumpkin seeds into a 'flour' using a hand blender or Retro Super Blend / bullet, then add all other ingredients for the fish balls. Pulse until all are combined. then, using 2 tablespoons, mould the mixture into even sized balls and place on the oiled greaseproof paper.

Cook: Pop the baking tray in the oven for 20 minutes.

Meanwhile Prepare The Dressing: Peel the garlic. Finely chop the chives, spring onion, cucumber and garlic. Place all ingredients and the lemon juice in a bowl and gently combine.

Assemble: Once the balls are cooked, serve with a very generous scoop of the garlic and chive blast.

FIND ME IN THE Super Fast Food Book

Jason Vale’s first ever whole food cookbook and app! The perfect follow-on from any of Jason’s juice plans with recipes for vegans, vegetarians & pescatarians.



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