0 ITEMS - £0.00

Courgette, Fennel and Minty Fresh Soup Recipe

Taken From The Super Fast Food Book

Courgette, Fennel and Minty Fresh Soup Recipe Overall rating: ★★★★★ 5 based on 1 reviews
5 1
Easy Recipe
SERVES 2 Serves 2


  • 1 Courgette
  • 1/2 Fennel Bulb
  • 2 Celery Stalks
  • 20g Fresh Mint
  • 1 Tbsp Coconut Oil (or Olive Oil)
  • 1 Pinch Himalayan Rock Salt
  • 1 Generous Pinch Black Pepper
  • 600ml Boiling Water


Prepare: Remove the ends from the courgette/zucchini and fennel and then peel the courgette. Chop the courgette, fennel and celery into small (ish) slices. Remove the leaves from the mint and discard the stalks.

Cook: Gently heat the coconut or olive oil in a pan over a medium heat and add the courgette, fennel and celery. Cook for 5 minutes, stirring occasionally until the vegetables start to soften, then add the salt, pepper and water, reduce the heat and continue to cook for a further 5 minutes.

Blend: Remove from the pan from the heat, add the fresh mint and blend for 1 – 2 minutes using either a stick blender or a regular blender. However be very careful if using a blender as the heat creates a build up of pressure that can blow the lid off! Ensure you cover the lid with a tea towel and hold down firmly whilst blending to avoid this.

Serve: Pour the soup into a bowl and enjoy!

Super Fast Food Book
RRP £24.99 £5.99
Super Fast Food App
Super Fast Food Ebook
Sign up to our e-newsletter & receive a free recipe ebook



Related Recipes

Sign up to our e-newsletter & receive a free recipe ebook

The Juice Factory, 8-12 Stanley Road, Wellingborough NN8 1DY, UK.
Tel: +44 (0)345 130 28 29. © 2018 Juice Master Ltd. All Rights Reserved.

* PLEASE NOTE: The testimonials shared on JuiceMaster.com are applicable to the individuals depicted, and are not indicative of future performance or success of any other individuals. Your results may vary and Juice Master cannot guarantee any specific health or weight loss results. You should always seek the advice of your physician or another qualified, licensed professional regarding any medical condition you may have or suspect you have. Nothing contained on any of our company’s websites is intended to be a substitute for the medical diagnosis that can be provided by your physician.