- 2 Apples (Golden Delicious)
- ¼ Medium Pineapple (Peeled)
- 3cm Raw Ginger
- 1 Small Handful of Raspberries
- 1 Small Handful of Ice
How To Make
1. Juice the apples, pineapple and ginger
2. Pour the juice into the blender, add the raspberries and ice then blend.
Best Served: On an empty stomach and drink at least twice a day for noticeable results.
Avoid all dairy food; white refined sugar and carbohydrates as well as wheat. For a two week period also avoid all from the deadly nightshade - bell peppers, tobacco, aubergine (eggplant) and tomatoes as many with asthma find that these aggravate their condition.