How My Life Changed in 7 Days

Last week, I went to Jason Vale’s Juice Oasis Health Retreat & Spa with a group of close girlfriends and it was a truly life-changing experience. When I told people I was going on a seven-day juice cleanse, I was meant with mixed reactions: ‘but WHY would you deprive yourself like that?’ ‘NO food for a week? I couldn’t think of anything worse’ ‘I heard juicing is really bad for you, what about all the sugar from fruit?’

Well, despite the wary response, I didn’t at any point feel deprived, hungry or irritable and I don’t think the sugar in the fruit was a problem as I lost 3kg (which was amazing for me as I’ve been really struggling to shift even a pound for the last six months)…

Read more at http://www.marieclaire.co.uk/life/how-my-life-changed-in-seven-days

Marie Claire Article