Scrambled Egg on Rye

Taken From The Super Fast Food Book

Scrambled Egg on Rye Overall rating: ☆☆☆☆☆ 0 based on 0 reviews
5 1
SERVES 1
I LOVE eggs, there I said it; it's now out in the open! Eggs are also the cheapest of all superfoods and you won't have to go to an obscure shop in the back streets of Notting Hill to get hold of them! The Super-Charged Scrambled Eggs are my staple on a Sunday morning and I hope they find a place in your world too. Bursting with flavour, loaded with macro and micronutrients and incredibly filling, this breakfast hits just about every button.

INGREDIENTS

  • 6 Large Eggs (Free-range & organic)
  • 2 Stalks Spring Onions
  • 2 – 3cm of Lemon
  • 1/4 Yellow Bell Pepper
  • 2 – 3cm Cucumber
  • 3 Medium Tomatoes
  • 1 Small handful of Fresh Dill
  • 1/2 tablespoon of Olive Oil
  • 2 Large or 4 Small Slices of Rye Bread
  • 1 Generous pinch of Ground Black Pepper
  • 1 Pinch Himalayan Rock Salt
  • A couple of Knobs of Butter

HOW TO MAKE

Crack the eggs into a bowl and whisk. Remove the outer layer and ends from the spring onions and thinly slice diagonally. Chop the tomatoes into small cubes. Remove any hard stalks from the dill and finely chop.

Put the oil into a frying pan and warm over a medium to high heat. Add the spring onion and tomatoes and cook for 3 minutes, stirring occasionally. Whilst the mixture is cooking, toast the rye bread. Reduce to a medium heat, add the egg, dill and seasoning and allow to cook for 2 - 3 minutes, stirring constantly until the eggs are almost cooked. Remove from the heat and continue to stir, as the eggs will continue to cook. Most of the moisture should have disappeared, but the mixture should still be lovely and moist.

Butter the toasted rye bread and cover wit the gorgeous scrambled egg

FIND ME IN THE Super Fast Food Book

Jason Vale’s first ever whole food cookbook and app! The perfect follow-on from any of Jason’s juice plans with recipes for vegans, vegetarians & pescatarians.

LEAVE A REVIEW

Name
Rating

Related Recipes

FREE RECIPE eBOOK DOWNLOAD!

Sign up and you will receive 10 of our favourite Juice & Smoothie recipes in a FREE eBook

The Juice Factory, 8-12 Stanley Road, Wellingborough NN8 1DY, UK.
Tel: +44 (0)345 130 28 29. © 2016 Juice Master Ltd. All Rights Reserved.

* PLEASE NOTE: The testimonials shared on JuiceMaster.com are applicable to the individuals depicted, and are not indicative of future performance or success of any other individuals. Your results may vary and Juice Master cannot guarantee any specific health or weight loss results. You should always seek the advice of your physician or another qualified, licensed professional regarding any medical condition you may have or suspect you have. Nothing contained on any of our company’s websites is intended to be a substitute for the medical diagnosis that can be provided by your physician.