There are multiple options available once you have completed a juice / blend plan. Everyone will be difference and want to take a different approach dependent upon what result you are looking to achieve. Below are Nine options to choose from, please be aware this are for guidance and you may wish to choose an alternative.
Option 1 – Super Food Me! 7-Day PlanThis is taken from the
Super fast Food book/app and there are two 7-day plans to choose from, one vegetarian and one pescatarian. Each day starts with a beautiful blend (so no need to clean your juicer!) but clearly you can swap these for a juice of your choice if you so wish. The book and app feature all of the recipes for both plans, as well as a shopping list for the entire 7 days. The app goes one stage further and will even auto generate a shopping list, for however many days you want to shop for! If you wish to devise your own specific follow-on meal plan from the recipes (of which there’s over 100), then clearly feel free.For more information follow the link: Super Fast Food!
Option 2 – 5:2 Juice Diet or 2:3:2 System (this can be blends or juices)
The first is Jason’s juicy take on the principles of the well-known
5:2 Diet. This version involves eating primarily Low H.I. foods for 5 days of the week (allowing for a cheeky ‘being human’ something here and there!) and pure juices, adding up to a maximum of 600 calories a day, for the remaining 2 days.Like the
5:2 Juice Diet, the 2:3:2 is a follow-on plan designed to maintain a healthy weight and supply wonderful amounts of good nutrition, but differs slightly in allowing for a total blowout if you really feel the human need for it!The principles of the 2:3:2 System are quite simple:
2 Days On Pure Juice
3 Days Low H.I. Living
2 Days On Anything You Like!
You can play the system however you like and you don’t have to do the two juice only days consecutively. For more information follow the link:
5:2 Juice DietOption 3 – JJM or BBM (Juice/Juice/Meal or Blend/Blend/Meal)
Usually, by the time you have finished a juice / blend plan you are so used to having a juice / blend for breakfast and lunch that you simply continue afterwards. The JJM/BBM plan isn’t so much a plan, but rather a way of life that a lot of people automatically move towards after completing a plan. It is also the perfect option for those who really have no desire to spend two days a week on nothing but juice, yet don’t mind the idea of juices throughout the day providing they can use their teeth in the evening. Remember, you choose whichever fruit & vegetable juices/blends you like for breakfast and lunch and then eat in the evening -simples!
Option 4 – JMM or /BMM (Juice/Meal/Meal or Blend/Meal/Meal)
Similar to Option 3 but the addition of and extra meal and one less juice / blend. The meals should clearly be Low H.I. (human intervention) where possible. Perhaps a juice / blend for breakfast, salad/soup for lunch and then whatever you fancy for dinner; usually a more substantial meal, like an avocado salad with a nice piece of fish, or whatever floats your Low H.I. boat. Many mix between the JJM and JMM way of life and it’s usually enough to keep most in fine fettle.
Option 5 – 2:5 System (this can be blends or juices)
The 2:5 system although not a plan, is another popular choice. This is a reversal in many ways of the 5:2 plan, without the calorie restriction. So it is 2 days of eating low H.I (human intervention) foods and 5 days of juices/blends. You can mix this up if you feel confident to do so, or if you require some structure you can use the 5-Day Juice Diet.
Option 6 – Super Juice Me! 28-Day PlanThis is only for people who are either seriously overweight and/or have health issues they wish to try and address. The
Super Juice Me! 28-Day Juice Plan was devised as part of
my documentary and designed with obesity and ill health in mind.
There are many people who feel inspired to come on a
retreat after watching the movie, and would love to do the whole plan there. However, staying for a month at any of the
retreats adds up to a tidy sum, not so much because the nightly rate is crazy, but because it’s four weeks and staying anywhere for four weeks (even at a Travel Lodge), would be expensive as a total! Therefore, many who need or want to experience the full
Super Juice Me! 28-Day Juice Plan, come to the
retreat for one or two weeks to gain some momentum, and then carry on ‘Super Juicing’ themselves when they get home.
Option 7 – Juice & BlendThis plan is for anyone who wants to enjoy the combination of both juices and blends whilst still achieving great results. I have taken what I consider to be my finest micronutrient-rich Super Juices and my very best macro nutrient-rich Super Blends from over the past two decades and brought them together to create the
Juice & Blend 7-Day Reset.
Option 8 – Juice Master NourishIf you’re looking to maintain the fantastic results you’ve achieved on retreat, look no further than the
Nourish range of juice, soup, blend and meal plans from
Juice Master Delivered for ultimate convenience. Currently available as 3 and 5-day set plans, with vegan and veggie options available, each day kicks off with a satisfying protein-based blend. You’ll enjoy a delicious warming soup for lunch, followed by a late afternoon juice pick-me-up ‘snack’, before rounding the day off with your knife and fork and a hearty, healthy evening meal.
Option 9 – Super Blend Me!This a wonderful option for those who wish to keep on a pure liquid nutrition plan for a little longer, but don’t want to clean their juicer! Cleaning a blender is far easier than cleaning a juicer, but as not all vegetables can be blended, some nutritional compromises have to be made when just blending. Having said that, if you get the blends right, what you perhaps miss in micro nutrients (vitamins, minerals & phytonutrients), you will gain in macronutrients (protein, fats, & carbohydrates). Find out more about the
Super Blend Me! plan.
