Peppers
Juicy Trivia
The pulpy white flesh found inside the pepper is a rich source of flavonoids and can be eaten, even though it is more commonly thought of as waste and thrown away!
In comparison to green peppers, red peppers are known to have more vitamins and nutrients and contain the antioxidant lycopene. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers.
Jason Says...
Peppers cleanse the liver and intestines so are a great addition to a detox program. They contain lycopene, a renowned anti-cancer agent. They have a slightly sweet flavour and work well with vegetable juices.
Juice or Smoothie?
Juice: Slice the top off and remove the seeds. Peppers produce a very potent juice so less is more!
Juicy Benefits
Bell peppers contain vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
Research
Peppers are packed with vitamin C that is also known as an antioxidant. The antioxidants in peppers have a protective effect against free radicals; this can have beneficial effects on ageing, help to prevent cancer, and produce clear skin. Beta-carotene is one of the main carotenoids in peppers. Studies have shown that carotenoids have anti-inflammatory and anti-carcinogenic activity.
Vitamins, Minerals and Extras
Vitamins A B1, B6, C, E, Beta-Carotene and Folic Acid.
Potassium, Silica, Iron, Calcium, Phosphorus, Magnesium and Zinc.
References
http://durablehealth.net/food-nutrition/16-incredible-bell-pepper-facts/
Disclaimer
Please be aware that we are not Doctors, so it is important BEFORE making any changes that you consult with your GP or Medical Practitioner. The suggestions above are not meant as an alternative to any current medical treatment so please DO NOT stop taking any medications you are on. They are also not an endorsement of their effectiveness, nor a recommendation that they should be followed but instead, provided for informational purposes. None of the information on the Natural Juice Therapy site is intended or implied to treat, cure or prevent any condition or disease.