Keeping it Simple The 3-Day Juice Plan

Over 100 simple but delicious, low-fat juice and smoothie recipes.

Keeping it Simple Book

Keeping it Simple contains over 100 delicious juice & smoothie recipes and the 3-Day Juice Challenge.

In this popular book, Jason Vale shows you how nature’s finest liquid-engineering for your body will cleanse your system, take your energy to a new level, clear your mind and keep you slim and healthy forever. Jason has compiled his definitive selection of over 100 simple but delicious, juice and smoothie recipes. Keeping it Simple includes Jason’s motivational tips and unique 3-Day juice plan.


“This book is so easy to follow and the recipes that we have tried are yummy”*


“I’m new to juicing and have just finished the 3 day detox – lost 5lbs so very happy!”*


“Excellent app! Makes juicing life easier!”*
(Su Fitzgerald)

3-Day Juice Challenge App

Let Jason Vale’s 3-Day Juice Challenge app bring the ‘Keeping It Simple’ plan to life!

App Includes

  • Daily coaching videos
  • All the recipes videos
  • Auto generated shopping list – shop day by day or all in one go
  • How to make – a step by step guide to all the recipes
  • Details of how each recipe supports your natural detoxification process


Get It Delivered

13 delicious juices over 3 days delivered frozen straight to your door.

A great juice diet if this is your first time or when time is limited and you need a quick refresh. Particularly great before a special event – this is bound to have your skin glowing! We’ll also provide ‘Life After the Programme’ advice to help you retain the benefits of your juice diet when you re-introduce food and support you in your journey to ultimate health.

Juice Master’s Freshbox

The juice Master Fresh Boxes include all the fruit and veg you need for The 3-Day Juice Challenge plus loads of extras saving you money and time.

“I was looking for a suitable company to partner with for some time, to help remove the hassle of having to shop for all the produce for your juice programme. I wanted to find a business that was ‘food mile’ conscious and cared about the quality of the produce they sold. A couple of years ago we were extremely lucky to find such a company. We are proud to team up with 5adaybox to bring you the Juice Master’s FRESHBOX™. 5adaybox source high quality fruits and vegetables (locally sourced where possible), whilst making sure the service is affordable to all.” – Jason Vale 

FREE Shopping List

A complete list of all the items you need for the
3-Day Juice Challenge for FREE!

What people are saying


“Wow, I’ve finished the 3lbs in 3 days detox and lost 6.5lbs in total and have a flat stomach for the first time in ages!”*
(Sophie Dawson)


“I tried the 3 day juice detox and lost 4lbs… so impressed that I’m moving onto the 5 day detox”*
(Lyndsey Rook)


“I did the 3 day juice master plan and lost 8lbs, and even after the 3 days I have continued to juice replacing a juice for a meal”*