A Day in the life

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7lbs in 7 days’ - Day in the life of retreat guest

Please note, that all activities are optional and if you need to just relax and rejuvenate then that is what you must do.
 


  • 6.30am - 7 am - Astanga Yoga

  •  7am - Sauna / Splash – Lymphatic Cleansing
 

  •  7.30 - 8am - Classical Rebounding to music 


  •  8am - 9am - Mountain Walk/Power Walk/Run 
 

  • 9.15am - 10.15am - Morning Yoga 


  • 10.30am - Juice/Smoothie 


  • 10.30am - 12.30pm Juice Masterclass & Juice/Smoothie

  • 1.30pm - 4.30pm  - Free Time – Read/Relax/Sun Bathe 


  • 4.30pm - Juice/Smoothie 


  • 5pm - 5.45pm - Circuits

  • 6 pm - 6.30 pm - Rebounding

  • 7.15pm - 8.15 pm - Yoga Session

  • 7.30pm - Juice/Smoothie


  • 7.30 - 8pm - Sauna/Splash Club 


  • 8.15 - 8.30 pm - Sunset meditation

  • 9 pm - Inspirational Film


  • 10.30 pm - Hot Water and Lemon and to bed…

*

Please note this is only an example of a typical day and schedules so activities and time frames may differ

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