7lbs in 7 Days Retreat
What to expect
The '7lbs in 7 days' Retreat is a very relaxing and therapeutic retreat which includes; Optimum nutrition, Vegan Supplements, Yoga, Meditation*, Rebounding, Circuits, Mountain Walks, Runs, Massage**, Sauna, Juicing Workshop, Inspirational books/dvd's and lots more. We also have a volley ball court which ensures some fun group activities and there are plenty of opportunities to build up a sweat if you so desire! (*On selected weeks only. **At an extra charge)
The ideal environment to cleanse
The idyllic Juicy Mountain Hotel is set in Southern Turkey. The air quality is amazing as too are the views & sunsets. Come and play with us, or take some time to yourself to sit back and relax. However you want to spend your week, it is our mission to make it one of the best retreats you will ever go on.
Living on Juice
This is a 'Juice Only' Retreat. All juices are made using only the finest locally grown ingredients (where possible). You will have freshly extracted juices made for you regularly throughout the day and various high quality supplements which will aid the cleansing and detox process. The juice programme is based on '7lbs in 7 days' however some of the juices/smoothies may differ.
"Following a summer of rock festival- related excess, a week of enforced juice- feasting seemed like a good idea. …For the first three days we're fed fruit in the morning, and then only juices, which are really giant smoothies packed with banana and avocado, so I don't feel hungry at all. ...A week later, I feel bizarrely light and strong with the sun warming my skin. …I leave feeling calm, strong and leaner (some fellow juicers lose around half a stone) and I haven't smoked since.”
Amy Fleming - The Guardian (read more testimonials like this)
The Resort
All of the rooms are on the doorstep of the mountains, many with breathtaking views and seating areas.Each room has its own special character at the Juicy Mountain Hotel and are built in a traditional Turkish style. Rooms range from en-suite single, doubles/twins or triples as well as rooms in the Big Villa with shared bathroom facilities.
Price includes:
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Accommodation at the beautiful, rustic Juicy Mountain Retreat near Gocek in sun-drenched Southern Turkey. (usually accommodation at this boutique hotel is £550 a week for bed and breakfast, so our current deals are quite unbeatable!)
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All freshly made juices, smoothies, wheatgrass shots and herbal tea's (soups are included for the first 4 weeks too).
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Yoga classes on each week
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Meditation* (on selected weeks only)
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Classical and Power Rebounding sessions
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Swimming pool filled with mountain water
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Sauna
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Volleyball
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Table Tennis
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Beautiful guided walks / Rambles
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Running / Power Walking
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Circuit classes
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Juicing demo
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Inspirational library and lots more!
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Free access to WIFI in main area (connection can sometimes be intermittent)
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…and more, such as star gazing to music and sunset reflections (weather depending…)
What do the press say?
Click here and read more about what the press are saying.
Location
Juicy Mountian Retreat is in Montenegro, Gökçeovacik, near Göcek, S. Turkey is Featured in the Condé Nast Johansens guide 'Recommended Hotels & Spas 2004', "Juicy Mountain is a place that offers everything that our guests could desire in terms of tranquillity and quality. The characterful stone buildings with spacious rooms, the beautiful mountain views and the warm Turkish hospitality all contribute to our feeling that this is a truly extraordinary destination.
The first thing to strike you on arriving is the view. The retreat is designed to take full advantage of the stunning panoramic views across the mountains and valley below. The various stone terraces provide several vantage points from which to do nothing other than sit in absolute tranquility and contemplation."
