Strawberry Sunrise

 

This recipe is taken from:

 

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Juicy Ingredients

  • 1/4 small pineapple - you can juice with the skin on, but give it a very good wash
  • 4/5 strawberries
  • 1 lime
  • 1/2 banana
  • Ice

Juicy Instructions

  • Simply juice the pineapple and lime
  • Pour into a blender / smoothie maker along with the banana, strawberries and ice
  • Blend until smooth

Why this is good for you

Strawberries are a great anti-oxidant and contain folic acid.

The bananas provide an incredible source of slow-release energy, as well as being rich in potassium. This helps promote muscle and nerve function as well as controlling blood pressure.

This smoothie really is a meal in a glass - so don't forget to chew! It's also great after a workout, for breakfast or anytime.

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