Dreamy Detox

 

This recipe is taken from:

 

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Juicy Ingredients

  • 2 apples (Golden Delicious or Royal Gala)
  • 1 slice lemon with rind on (unwaxed where possible)
  • 1 inch slice cucumber
  • 1 stick celery
  • 1 inch piece fresh ginger
  • Ice

Juicy Instructions

  • Juice everything and place ice and juice in the blender.
  • Blend until smooth.
  • Remember that you can skip the blender if you wish and just add ice, but it's better and smoother with the blender

Why this is good for you

Contains vitamins A, B1, B2, B3, B5, B6, C, E and K, copper, calcium, iron, magnesium, potassium, boron, ellagic acid, beta-carotene, folic acid, phosphorus, selenium, riboflavin and anti-cancer phytonutrients.

Apple and cucumber are amazing for flushing out and cleaning the system. The celery helps to flush the body of excess carbon dioxide and reduce acidity in the body. Ginger is a well-known natural antibiotic and superb decongestant. Lemon is particularly powerful at removing harmful bacteria and toxins from the intestinal tract and is also amazing at cleaning the liver and kidneys.

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