Turbo Salad
This recipe is taken from:
-
Turbo Charge Your Life In 14 Days (Book)
$12.99 RRP:$15.99
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Ingredients
- 1 cup spinach leaves
- 1 cup rocket leaves
- ½ cup watercress
- 1/8 cup red cabbage, grated
- ½ carrot, grated
- ¼ cup broccoli grated
- ½ sweet pepper (any colour), diced
- 4 black or green olives
- Egg cupful of cold-pressed olive oil
- Balsamic vinegar
- 1 lemon
- 1 lime
- Flesh of 1 large avocado, diced into large chunks
Instructions
- Place the spinach, rocket and watercress leaves on a plate or in a small salad bowl.
- Top with the red cabbage, carrot, cucumber, broccoli, pepper and olives.
- Add olive oil and balsamic vinegar and juice from half the lemon and lime.
- Toss together.
- Place the avocado chunks on top and squeeze over the lemon juice from the remaining lemon and lime.
Why this is good for you
This salad is rich in silica, helping the hair, nails, and skin.
The cabbage is superb for many digestive and intestinal problems, such as bowel infections, parasites and colitus, and the broccoli is one of nature’s true super-foods, helpful for high blood pressure, liver problems and constipation.
The grated carrot helps to reduce inflammation of the mucus membranes in the intestines and respiratory tract. This really is one hell of a power salad!