Salads are one of the most nutritious ways, other than through juicing, to get live raw foods into your diet. You can't live on juices alone so a large proportion of what you eat should be made up of live raw foods, they say at least 51%. We've given you a selection of salads taken from Jason's titles so you can try them and experiment with making Super Salads.
This salad is rich in silica, helping the hair, nails, and skin.
Brown Rice Salad
This is incredibly simple to make, tastes delicious, is incredibly good for you and, unlike carbohydrates such as pasta and bread, you will still feel light, yet satisfied, after eating it.
Gorgeous Greek Salad
In essence all the raw vegetables in this salad contain a multitude of colours and thus phytonutrients, vitamins and minerals. As well as all its health benefits, this is a salad you can genuinely get your teeth into!
Grilled Vegetable Salad
This salad is a blaze of beautiful colours and tastes to match.
Mozzarella, Beef Tomato and Basil Salad
This mouthwatering combination is an excellent source of vitamins A, B and C, calcium, potassium, phosphorus, antioxidants and betacarotene.
Warm Chicken and Avocado Salad
Warm organic chicken and ripe avocado served on a bed of wild rocket with shavings of Parmesan. Sprinkled with fresh lemon juice and olive oil.