So Berry Good
This recipe is taken from:
-
Keeping It Simple! Over 100 Juice & Smoothie Recipes (Book)
$15.99 RRP:$19.99
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Juicy Ingredients
- 1/4 medium pineapple (fairtrade wherever possible)
- 1 handful blackberries
- 1 handful blueberries
- 100g low-fat live yogurt (if vegan this can be left out)
- 4 ice cubes
Juicy Instructions
- Juice the pineapple and place all the other ingredients in the blender - blend until smooth.
Why this is good for you
Incredibly sweet and delicious, but also one of the healthiest smoothies you can make. If you are at all concerned about your kids' health, pour one of these in a flask and stick it in their packed lunch every day.Contains vitamins B1, B2, B6, C, E, all of the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.
It is so good that if I wrote everything this wonderful smoothie could do, it would take a mini-book in itself. It's packed with anti-oxidants, which help to keep your kids' skin as soft and clear as the day they were born. So Berry Good is also packed with anti-ageing vitamin E and amino acids - the building blocks for the entire body. If you thought it couldn't get any better, this super smoothie is even loaded with essential fatty acids, vital for heart protection and good elasticity in the skin and is a rich source of calcium and iron. This really is one of the most powerful smoothies you will ever make your kids - and they'll love it!