This recipe is taken from:
- 1 inch slice large carrot
- 2 apples (Golden Delicious or Royal Gala are best)
- 1/2 stick celery
- 1 small whole raw beetroot
- 1/2 inch slice unwaxed lemon
- 1/2 slice ginger
- Juice the lot, except for the ice. Pour juice over ice and enjoy!
Why this is good for you
A cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery the kick of lemon and ginger.
There aren't too many medications your average Dr would give out that contain the array of health-building constituents of Dr Juice. Contains vitamins A, B1, B2, B3, B6, C, E and K, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, folic acid, malic acid, soluble fibre, natural sugars, natural fats, organic natural water and an amazing amount of antioxidants.
Each vitamin or mineral plays a role in maintaining the overall health of the body and the antioxidants will soak up free radical damage caused by fast foods, cigarette smoke, stress and other factors.