Here Jason Vale offers his insights into the world of juicing and tells us how drinking delicious, freshly extracted fruit & vegetable juices can be incredibly beneficial to your health and well-being.
Every food on the planet has come under some criticism with the notable exception of fruit and vegetables. These foods nourish every cell in the body, help prevent disease, flush the system of waste and contain more vitamins and minerals than you can rattle a plum at, and there isn’t a single person on the planet with any shred of common sense that could possibly argue against these magnificent foods!
I have been extremely privileged to bring a juicy lifestyle to hundreds of thousands of people all over the world. When I set out to ‘Juice The World’ I never truly envisaged the incredible impact juicing would have not only on virtually every aspect of physical, but also on people’s mental well-being and life in general.
I know first hand the sheer power of the juice. I suffered from severe asthma, incredibly bad psoriasis, eczema, hay fever and one of the most common ailments to hit the UK population - being overweight. Yet by simply swapping my normal junk(ie) foods and drinks for a freshly extracted juice or two a day and by adding a touch of exercise to daily life, my mental and physical health improved beyond anything I had envisaged.
We should never underestimate the power of freshly extracted fruit and vegetable juices."