Spinach

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Jason says...

Spinach is said to be the finest material for cleansing, reconstructing and regenerating the bowel.  It contains high levels of chlorophyll which will help to bring oxygen to the blood cells. Spinach can also help to reduce arthritic pain.

Juice or smoothie?

Juice, although can be added to a green smoothie.

Good for...

high blood pressure; cleansing the liver; lycopene has renowned anti-cancer properties; constipation; joint aches and pains; improves eyesight

Vitamins, minerals and extras

  • A, B, C, E, K, beta-carotene, folic acid
  • Iron, iodine, calcium, phosphorus, potassium, sulphur, magnesium,  

Can be found in the following recipes

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