Parsnip
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Jason says...
Parsnip adds a wonderful creamy texture to a vegetable juice. It contains a high level of potassium, which gives the brain cells a boost. It also contains phosphorus-chlorine elements which bring particular benefits to the lung and bronchial systems.
Juice or smoothie?
Juice - just top and tail. No need to peel.
Good for...
Helping to reduce blood pressure; pneumonia; emphysema
Vitamins, minerals and extras
- C, K, folic acid
- Potassium, iron, calcium, manganese