Parsnip

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Jason says...

Parsnip adds a wonderful creamy texture to a vegetable juice. It contains a high level of potassium, which gives the brain cells a boost. It also contains phosphorus-chlorine elements which bring particular benefits to the lung and bronchial systems.

Juice or smoothie?

Juice - just top and tail. No need to peel.

Good for...

Helping to reduce blood pressure; pneumonia; emphysema

Vitamins, minerals and extras

  • C, K, folic acid
  • Potassium, iron, calcium, manganese 

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