Papaya

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Jason says...

Also known as paw paw, papayas are rich in papain, a proteolytic enzyme. This will give a boost to the digestive system.  Blends well with other tropical fruits such as mango to give a lovely sweet smoothie.

Juice or smoothie?

Smoothie. If fresh papaya is unavailable you can use frozen papaya which will still be nutrient rich.

Good for...

Enabling easy digestion of complex proteins; promotes male fertility

Vitamins, minerals and extras

  • A, C, beta-carotene, folate
  • Calcium, magnesium, iron
  • Protedytic enzymes

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