Orange
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Recipes
A range of delicious juice and smoothie recipes, including some...
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Why Juice?
Find out the history and information behind one of the world's...
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Quick Juicing tips
If done correctly juicing is one of the fastest ways to get live...
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Jason says...
Oranges are full of vitamin c and fantastic for fighting off colds. They make a delicious juice on their own. Oranges blend well into smoothies.
Juice or smoothie?
Juice - leaving the pith on.
Good for...
High cholesterol; Destroying free radicals that cause signs of skin ageing; scouring the intestine and flushing toxins from the body
Vitamins, minerals and extras
- A, C, folate, B1, B6 beta-carotene, folic acid
- Calcium, iron, potassium, phosphorus, zinc, copper, selenium
- Citric acid
Top tip.....
WARNING: May aggravate heartburn
Juice Study
Researchers from the University of Western Ontario, Canada found a link between orange and grapefruit juice and the treatment of breast cancer and high cholesterol.