Lemon  

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Jason says...

Lemons are a must have ingredient in any 'juicy' kitchen. Just a squeeze of lemon can make a vegetable juice more palatable. They are great for cleansing and detoxifying the body, especially the liver and kidneys.

Juice or smoothie?

Juice - add a small amount to other fruit or vegetable juices. Can either be peeled and put through the funnel or just squeezed into the glass at the end to taste.

Good for...

Aches and pains, eyes, cleansing the system - the acid scours the intestinal tract; eliminating toxins; neutralizing harmful bacteria.

Vitamins, minerals and extras

  • A,C, beta-carotene
  • Calcium, magnesium, phosphorus, bioflavonoids, citric acid
  • Iron, selenium, zinc, copper

Top Tip...

A slice of lemon in warm/hot water is the perfect way to start the day, instantly cleansing and hydrating the body.

Juice Study

People who consumed the lowest amount of vitamin C, were three times more likely to develop arthritis than those who consumed the highest amount.

Can be found in the following recipes

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