PMS
Recipes
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Quick Juicing tips
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Back to A - Z - Ailments
What is it?
Unwanted and unwelcome symptoms that accompany the menstrual cycle
Possible causes
Erratic levels of female hormones, progesterone and oestrogen
Highly recommended
Blueberries, nectarines, courgettes, fennel, apricots, carrots, avocado and green leafy vegetables. Raspberry leaf tea is good for cramping
Cut back on
Reduce dairy, meat, sugar, refined carbohydrates