PMS

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What is it?

Unwanted and unwelcome symptoms that accompany the menstrual cycle

Possible causes

Erratic levels of female hormones, progesterone and oestrogen

Highly recommended

Blueberries, nectarines, courgettes, fennel, apricots, carrots, avocado and green leafy vegetables. Raspberry leaf tea is good for cramping

Cut back on

 Reduce dairy, meat, sugar, refined carbohydrates

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