Osteoporosis

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What is it?

A condition where bones lose density causing them to become weak and more likely to fracture

Possible causes

Heredity, lack of calcium and vitamin D  in the diet, poor absorption, reduction in oestrogen levels

Highly recommended

Grapefruit, apples, bananas, avocado, figs, apricots, blueberries, blackberries, blackcurrants, cantaloupe melon, cherry, cranberry, grape, lemon, lime, mango, nectarine, orange, peach, pineapple, raspberry, strawberry, watermelon, broccoli, kale, carrots, asparagus, beeroot, celery, courgette, fennel, mint, parsley, parsnip, watercress and spinach.

Cut back on

Carbonated drinks, acidic food, dairy products (they are made from cows milk designed for calves and calves alone. They are acidic in an adult human body), refined sugars and fats.

Juice Therapy Recommendations

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