Constipation
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Back to A - Z - Ailments
What is it?
Waste matter in the colon becomes dry, hard and difficult to pass. It is also when the bowels are not moving regularly (at least once a day)
Possible causes
Poor diet, especially low in fibre and hydrating fluids
Highly recommended
Apples, pears, plums (blend), prunes (blend), figs, green leafy vegetables and fruit, psyllium husk, boysenberry, gooseberry and green leafy vegetables.
Cut back on
Excess food consumption and processed food.
Juice Therapy Recommendations
- Wikipedia article about this ailment
- Check out a recipe that contains fruits and vegetables that could help with this ailment