Acne

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What is it?

An inflammatory disease involving the sebaceous glands of the skin, characterised by pustules or papules.

Possible causes

Largely caused by hormone fluctuations in adolescents but can also be caused by stress hormone levels in mature people.

Highly recommended

Green leafy vegetables and fruit - cranberry, apple, asparagus, avocado, berries, carrot, celery, cherry, parsley, strawberry, raspberry, watermelon and wheatgrass.

Cut back on

Acid forming foods - meat, dairy, grains, fizzy drinks, alcohol, wheat, coffee. Nightshade family (tomato, aubergine, peppers, potato). Gluten,  tobacco.

Juice Therapy Recommendations

 

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