|
We have 1000's of people who have changed their lives In this guide we have put together links to our most popular |
.jpg)
1. Which Jason Vale Juice Programme? - Not sure which one to start with, find them all in one place here.
2. Find out Jason's Top 10 tips to get the most out of juicing - Want to convert to a healthier lifestyle but think it's too difficult? Don't worry! Here are Jason's personal top 10 tips on changes you can make today to get you on the path to better health and increased vitality.
3. Quick Juicing Tips - Think juicing is a long or difficult process? Want to make healthy juices but don't think you have time to? Think Again! It takes literally minutes to make a delicious, nutritious juice AND clean your machine.
4. A-Z of fruit and vegetables - Find out what you can juice, with our complete A - Z guide on fruits and vegetables. Including what vitamins and minerals are in them; what ailments they are useful for and any scientific studies that have been conducted.
5. Looking to get started on a Juice Programme by Jason Vale - Get your questions answered here. We have put all the popular questions in one place.
.jpg)
Juice Recipes from Jason Vale's Books
Find out some of Juice Master Jason’s Vale’s tastiest juice recipes. From his Famous Sherbert Lemonade to the powerful Dr Juice, we give you a taster of some of his best known juices.
More Information
New Juices and Smoothies from the Juicy Factory
Find some of our new juices & smoothies made by the Juice Master team. We are always making new juices and smoothies and highlight our best recipes here and on Facebook.
More Information
I started juicing about 3 months ago - and am totally hooked! I have never felt so energised and healthy. Your books are fantastic and just can't put them down! I have my mom in South Africa starting to follow your juices too :) Thank you!!!!! Mel
Firstly, I have a copy of " The Juice Master - Keeping it Simple." It was the best gift I received from my sister! Thank you Jason you have really helped inspire me to juice more and more! I feel great and enjoy my juices so much every day. Jeanine
Thank you for a brilliant book. I received my book, free with my juicer. I had read about the values of juicing, and decided to take the plunge. I want to lose weight, and maintain a healthy lifestyle, so I am giving it a go. The book is wonderful, and I love the added humour. I made my first juice tonight, and I loved it. It consisted of Celery, Carrots, and Cucumber, tasted wonderful. Keep up the good work, yours sincerely, a juice master fan x’
Hi Jason, My hubby and I have completed 2 wks detox we have changed our way of living and eating and I have lost 7lbs and feel greater than I have ever felt we no longer drink endless amounts of wine just a couple of glasses at weekends. Thank you for the new lease of life please could you help with some more healthy recipes could do with a little more variety. Love manuca honey! Regards, Jean
Hi, Had to just say, after 11 days I feel great!, I lost 10lbs in a week and my beer belly is vanishing. Thanks Jason. Paul
Hi, I just wanted to thank Jason for the effect he's had on my life. I work as a hard pressed GP and see many casualties of the Sugar Wars. Without really realising what was happening, over the last three or four years, I started to join them. Busy life, three children, furniture disease, then my 'fat camouflage' was rumbled when a couple of patients commented that I was looking 'very well', or more bluntly 'chubby'! I knew I was relying on sugar fixes to get through the day, but until I read Chocolate Busters, I had now idea how insidious the trap is. I bought Slim4life and Ultimate Fast Food, sat down one weekend and read the three books one after another. Brilliant! I finally knew what was going on. My old Jack LaLane juicer came out of hiding and I got going straight away. I’ve also bought a treadmill (my 'best exercise in the world'; boring to some, but I bliss out with my personal CD player) For the first time, I really know that I’m going to succeed. Having tried multiple products it'll be such freedom to stop looking for the final answer. (Small sample of my failed approaches - Pete Cohen, Paul McKenna, Anthony Robbins and Billy Blanks (love those two, but the effect didn’t last) WeightWatchers, Fit for Life, Dr Atkins, Slimming magazines, Carol Vorderman, Zoomba....) I feel brilliant already Clothes are getting looser (I’ve thrown out my scales) I have more energy than my twenties. The children are starting to get into juicing too, and I know it could transform their future lives. Again, thanks to Jason for giving me my health and freedom. Sincerely yours, Dr M Smith
Top Juicing Questions Answered >
1. What is a Juice Master Juice Diet?
Jason Vale 'The Juice Master' Juice Diet is a really simple, healthy and effective way to get your body full of precious nutrients and goodness from raw, fresh fruit and vegetables.
The Juice Master Diets aid with weight loss and energy levels. These Juice Diet programmes can be completed in 3, 7 or 14 days. With Juice Recipes, Smoothies, shopping plan and an easy to follow guide, you will learn how to adapt juicing into your daily diet and keep the weight permanently off. Customers who have completed one of Jason's Juice Diet Programs have reported the following fantastic benefits:
- Glowing Skin
- Harder Nails
- Brighter eyes
- Healthier hair
- Clearer mind
- Better sleeping patterns
- Improved overall mental and physical health
- Increased pure raw energy levels
- Less stress
- And - for many the most important - a flat stomach!
Not only have these programmes been carefully designed to nourish your body completely on a cellular level - meaning you will not be starving your self - Jason has also added the right psychology for success and a plan for the following weeks. This is to make sure you introduce the right foods gradually, so as not to shock the system, and also a 'guide for life' plan is included which will allow your body to continue to lose weight (if required) and more importantly, not put it back on.
- Watch videos and find out more about the Juice Diet here
- Find all the Juice Master Juice Diet Programmes here for purchase
2. Why start juicing, what is so good about it?
Juicing furnishes the body with the finest, easiest to ingest nutrients on the planet, and juicing retains 95% of the nutrients in fruit and vegetables.
And given these highly charged macro-and micro-nutrients are often much more bio-available to your cells (meaning more of the nutrients will get to where they are needed) and feeds the body with precisely what it requires for optimum health.
Juicing is a truly masterful way of supplying your body with the liquid gold its been crying out for - in the fastest possible time without the energy-zapping digestive process. Remember, it takes more energy to digest and process food than virtually any other activity and it takes energy to get a slim and healthy body. If you already have a clogged, fat, tired, ill system your body can do with all the help it can get on the digestion front and sending your nutrients on the juice express is a guaranteed way of freeing up that energy and really feeding yoru cells with the least hassle.
- Learn about juicing here with our tips and tricks
- Why juice? Read more here
- Watch Jason demonstrate some of his juice recipes
3. What are the different type of juices you can make?
Vegetable juices have a high nutritional value and reign supreme.
Fruit juices are great, however, you can over do fruit juice and they can, unless you are careful, cause unnecessary sugar inbalances. Vegetable juices are literally just a sunshine to your cells. All dark green veg like broccoli, spinach, cucumber, wheatgrass, kale etc. contain something called chlorophyll. This stuff traps the energy of sunlight and when the plant is broken down, the life giving energy is released. When you juice green veg you are effectiviely making your self a cup of green sunshine.
In the Jason Vale Books there are loads of juicing recipes, guides and all provide a vital source of inspiration to anyone who wants to start juicing and not necessarily to simply loose weight. A great book to start with is the book Keeping it Simple.
- Juicer Guide - Which juicer is right for you?
- Find all the Jason Vale recommended juicers here for purchase
4. Why add supplements to my juicing?
There are good supplements and bad supplements and then really bad supplements. It shouldnt be a necessity to have to take supplements, however, it makes sure you are getting the finest quality nutrition daily and not by chance.
You can't escape the fact that due to overuse of pesticides, herbicides, fungicides and general over farming, our fruit and veg is often a far cry from what it should be. Plus it's known that some of the most powerful antioxidants fruits in the world are found miles from our shores and cannot be shipped fresh. A couple of examples are acai and goji berries. Loaded with antioxidants - twice as many as blueberries. Also, there are many herbs and some fruits and vegetabes - dandelion and ginseng, for example which don't juice well or are hard to get hold of. The Juice Master range came about due to the lack of quality supplements on the market. We use no fillers and only the finest ingredients.
4. Which juicer do you recommend?
At Juicemaster every juicer has been tested and given the seal of approval by Jason Vale. However we do have our favourites of course. in Juicy HQ this is not an easy task to summarise as everyone has their own particular favourite.
However the ones we would suggest are the following: For a centrifugal the Breville 800JEXL or JE98XL juicer for its speed, price and build quality, this is the one thats used the most in Juicy HQ USA for now. Stay tuned the Juicy Team are in the final stages of developing our very own centrifugal juicer! We're aiming to give the same quality as the Breville but at a much better price! The Omega 8005 or 8006 are great all round juicers for wheatgrass, veg or fruit juices. These are excellent masticating juicers. Then there is the Omega VERT and Hurom HU100 for those looking to do some serious juicing. These juicers boost fantastic build quality and produce excellent juices in quick time, with their unique vertical layout giving a low rpm and excellent yield. There's also the Super Angel 5500 Stainless Steel juicer for those with a larger budget wishing to do some serious juicing. A classic juicer is the Champion which is a real work horse and produces excellent juicers and performs fantastic with harder veg like carrots. This juicer will be with you for a long time, we have customers who juice everyday and would never swap their Champion Juicer, no matter the alternatives.
Remember - Everyone is differant and theres no perfect juicer. However, you have piece of mind that which ever one you choose you will be getting a juicer that will give great juices and from a knowledgable and customer friendly company - Juice Master
5. Why is rebounding so good?
Unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, it is to perform a series of small, controlled movements. There's no need for special instruction, you can use your Rebounder for bouncing, jogging or dancing. Rebounding could possibly be the most perfect exercise!
Rebounding is an exercise that reduces your body fat, firms your legs, thighs, abdomen, arms, and hips, increases your agility, whilst improving your sense of balance. Rebounding strengthens your muscles over all, provides an aerobic effect for your heart, rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. It is a fantastic addition to juicing.