Slim for Life: Freedom from the Diet Trap

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Slim for Life: Freedom from the Diet Trap

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Quick Overview

If you want to be slim for a week - go on a diet, but if you want to be Slim for Life - read this book! Arm yourself with knowledge and give yourself the mental, emotional and physical boost you need to change your diet and your lifestyle for the better and for Life.

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Product Description

If you want to be slim for a week - go on a diet, but if you want to be Slim for Life - read this book! Arm yourself with knowledge and give yourself the mental, emotional and physical boost you need to change your diet and your lifestyle for the better and for Life.

Jason Vale, the bestselling health and addiction guru, knows what it’s like to be overweight and caught in 'The Diet Trap'. He has developed a unique, simple and highly effective method that will revolutionise the way you think about food, enabling anyone to lose weight and keep it off – for life.

Slim for Life is unlike any other book on this subject. It will give you total freedom around all food so you will never have to battle mentally or physically with what you eat – or don’t eat – again.
Jason Vale’s incredible book:

• Exposes the true nature of drug-like foods and drinks
• Explains what compels us to eat and drink things we know make us fat
• Exposes the sugar and food industry
• Destroys the brainwashing and conditioning you’ve been subjected to since birth
• Frees you from the diet and food trap, forever

This is not another diet book, or just for people who are overweight. It’s for anyone wants to be in charge of their relationship with food, and enjoy it! Read this book – it will change your life forever.

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Reviews & Comments

  1. Rating

    A Must Read

    Such an amazing book... it changed my life and so many people around me to whom I have given the book. I now look at people who have not been fortunate enough to read the book and feel so sorry for them... what our food, beverage and pharmaceutical companies have done to the human race is incredible... I wish Jason could tell us more without being sued!

    Review by Mikey Posted on 16/07/2010

  2. Rating

    Good afternoon



    I was looking on your website to see if you would be publishing any more books as I am an avid fan and I was pleased to see my review from Amazon ‘ It worked!’ published. I have read Slim for Life, Stop Drinking and Stop Eating Chocolate and, without exaggeration, they have changed my life. I have lost 13 kilos since reading these books but find that I am eating too many of the healthy foods, like nuts, when I’m stressed at worked even if I am not hungry, any chance of a book to address this, all other authors’ books concentrate on overeating of unhealthy foods like simple carbohydrates?



    Also, if you were looking for another book to write could I suggest something similar to Slim for Life but aimed specifically at children/teenagers. My daughter is 12 years old and I do not want to give her any eating issues (she had a brain tumour/chemo etc and I want her to be healthy but do not want to put any pressure on her) but I believe an easy to read book, aimed at the 10 – 16yr old age range in your hypnotic style, (but not in the usual condescending manner usually used in children’s ‘health books’) without the graphic references to sex etc would be a great seller. I am sure schools and health authorities as well as parents would snap it up…





    Keep up the great work.

    Regards

    Karen

    Review by Kaen Posted on 09/02/2010

  3. Rating

    Hi Jason and Team, I brought the Juice yourself Slim book and read it cover to cover. It really got me motivated and last week I started the Launch programme. I weighed myself today, and after 7 days I have lost 10 1bs.....AMAZING !! I feel so much better, I have IBS and am wheat intolerant and have not had any bloating or upset stomach, my nails and hair have improved as has my skin and I have been sleeping really well ! I really didn't feel hungary at all in between juices and in fact, could only manage 2/3 juices/smoothies a day. The first couple of days I struggled a bit, felt tired, had a headache, felt a bit nauseous and kept burping.... not very ladylike !!!! By day 4 though I was feeling great! The other thing I discovered is that I really dont like the smell of some of the pulp.... I love beetroot but hated the smell of it !! Luckily by the end of the week I could add some salads and soup....all of them lovely !! I am now having a juice for breakfast, soup for lunch and a salad for dinner. I think maybe for the week after that I will start having healthy dinners. I know I'm not out of the woods yet as I still look at some foods and think I want them (like cookies from the farm shop!!) but when I stop and think "how hungary am I really?" I realise I'm not and that it's just out of habit I suppose. At least I'm on the right road now. So thank you Jason, it's all down to you and I look forward to purchasing more of your books to keep me motivated !!

    JUICE MASTER REPLY: Angie, congratulations to you for making such an amazing achievement. Keep up the good work and let us know how you get on.

    Review by Angie Posted on 21/09/2009

  4. Rating

    Ive just took SLIM FOR LIFE off my shelf after ages as i was tired with 'diet books'. Thank u for opening my eyes, but am affraid, i am too stubborn to put it in my life... Maybe i need to open my mind even more? I dont know. Just ordered couple more books. I really hope i ll finaly believe that i can do it. I dont have to be ugly n feel depressed anymore. thank you.

    Review by Monika Posted on 15/07/2009

  5. Rating

    Dear Jason, about two months ago I read Slim for Life and I was amazed at its impact on me. I am so skeptical of ‘slim’ books. Although I was familiar with a lot of the information in it, somehow, I really heard the message about sugar and its effect. Having struggled for years with sugar addiction, what you said made such sense to me, and I have totally changed my life style because of it. I have eliminated all the ‘white stuff’ out of my diet, bought the juicer and set up my juicing kitchen. I have juices now several times a day, and have developed a great routine. I really love it, and I have been amazed at how I have overcome the addictions so easily. I also eat salads, lots of seeds and nuts hardly any meat, dairy. Also, as many others have testified – I have lost over 7lbs, and skin, hair and health never looked as good.

    Review by Joanie Posted on 14/07/2009

  6. Rating

    I am bowled over by this book and cannot recommend it highly enough. It really is the answer to our obesity problems

    Review by J. M. Fry Posted on 11/06/2009

  7. Rating

    A brilliant book the writing is such that you can imagine it being read to you. Follow what it says and you will be amazed at the outcome. I have purchased extra copies for friends and family and lost two stone and dropped from a UK size eighteen to a UK size twelve!! Fab!

    Review by Lynne Gale Posted on 11/06/2009

  8. Rating

    What an absolutely great book. I bought a new juicer (the one Jason uses) and bought the book. Juicing is my life now and each day I get up slightly earlier to prepare my juices to take to work. I feel much healthier, happier, have more energy and I know my body is performing to the best of its ability given all the fabulous vitamins and nutrients that I am exposing it to with all the juices, both fruit and veg that I am drinking. Pre my juicer, I did not eat much fruit or veg at all, now look at me consuming it by the bucket load. I’ve now bought the Juice Master, Keeping it Simple for all the gorgeous juicing recipes. Go on; give it a go, everything to gain and nothing to lose!

    Review by Ms. L. Virr Posted on 11/06/2009

  9. Rating

    Jason Vale has done it again - another accessibly-written, common sense approach to the rubbish we put into our bodies and then wonder why we feel like rubbish! Yes, Vale's style grates on some, but it works for most and he does get his message over. This is the third copy I have bought - I wanted to share it with friends, but couldn't give mine away as I keep it handy for a top-up of drug food de-brainwash every week. It not only makes sense - it works. I started juicing 3 months ago and have lost nearly 2 stones without trying and without feeling deprived. Happy to be free from the drug food!

    Review by Juiced Up Posted on 11/06/2009

  10. Rating

    I've been struggling with weight and diets for years and find other books over complicate things. The author has a great way of putting you at ease and making sense of all the nonsense we hear in our society today.

    It's a very easy book to read. The author is very motivational and very logical, making it easy to have a different approach to health.

    Review by A Customer Posted on 11/06/2009

  11. Rating

    Is all I can say about the book. I've struggled for a number of years with my weight and tried everything under the sun. The book is straight talking and clear, providing information that is easy to take on board.

    The author is very motivational and makes you re-think your beliefs about dieting and food in general.

    I say a big thank you to the author for a new approach and a new way of thinking.

    Review by A Customer Posted on 11/06/2009

  12. Rating

    I have suffered from terrible hay fever for many years - blocked nose, sneezing, generally feeling awful. I came across this book half-way through this year's hay fever season. Within 2 days my symptoms had completely disappeared.

    Then the only way I was aware that the hay fever season had ended was when my hay fever-suffering colleagues at work (who had foolishly not taken my advice to use the book) told me that their symptoms had finally gone. Definitely the most effective health book I have ever read. Thanks Jason.

    Review by Jerry O'Sulliva Posted on 11/06/2009

  13. Rating

    A bold title but true. All common sense stuff written with great humor...recommended this book so many times now ,local shops have run out of the book and the juicer!!

    Book claims you will never need to diet again and it’s true, it just flicks a switch in the brain! Have lost weight, look great, and have loads more energy. Thank You Jason!!

    YOU MUST READ THIS BOOK!!

    Review by Julie Harvey Posted on 11/06/2009

  14. Rating

    This is the first time I've ever taken the time to write a review for anything, but I feel it's the least I can do considering the amazing benefits I've had since reading it. The book is quite simply incredible and is completely different from any other book on health on the market. It's not only incredibly effective, but will also have you laughing out loud throughout. Jason has clearly been through the dieting mill and as you read you will think he knows you personally. Read this book and it will change your life. Thank you Jason for a truly uplifting and inspirational book. A BIG FIVE STARS FROM ME!

    Review by A Customer Posted on 11/06/2009

  15. Rating

    Brilliant! This book should really be called, "How to Love Eating Healthy Stuff for the Rest of Your Life." Definitely NOT a diet book - Jason, (The Juice Master), once and for all not only showed me what a truly healthy diet is, but with his sparkling wit and entertaining explanations, actually MADE me want to live this way forever more! It's not about juice, it's not about deprivation of treats - it's about loving your life and loving your food too. This book deserves to be around forever, (and everyone needs it!). I think you'll have gathered by now, I think it's good!

    Review by A Customer Posted on 11/06/2009

  16. Rating

    A totally brilliant book, jam packed with information that everybody NEEDS to know.

    I am surprised at how easy it has been, and most importantly very enjoyable. The book was a revelation and one of the most worthwhile books I have ever bought. Thanks again to Jason for producing a truly remarkable book.

    Review by Linda Georgiou Posted on 11/06/2009

  17. Rating

    I have read this book through three times and find more and more inspiration each time. I was one of these yoyo dieters, and had been dieting for over 25 years, each year putting a little more back on. Since reading Jason's book I have set up my juice master kitchen and am following his guide lines. In the six weeks since I started I have not once wanted a chocolate bar and am inches slimmer. I do not feel hungry all the time because as Jason explains in his book if you keep off the 'fast' and 'junk' foods your body remains in a healthy and stable condition, with no highs or lows which require urgent feeding. His comments on the food industry should be read by everyone and then perhaps the high instances of heart disease and strokes in this country would be a thing of the past. I thoroughly recommend everyone to read this book. Jason writes as he speaks making the book very readable, amusing and stimulating. Go on I dare you, Change your life forever, start today, Slim 4 Life.

    Review by A Customer Posted on 11/06/2009

  18. Rating

    Since reading this book 12 months ago I have lost 5 stone, my skin and hair looks amazing and I am full of energy!

    This book is truly life changing. It's not the sort of 'Same old...' diet book which tells you to weigh out 3 ounces of cottage cheese every day, it actually changes the way you think about food and explains why you're hooked on certain foods (and un-brainwashes you too!). I started by reading another of Jason's books- Chocolate busters- as I used to eat way too much chocolate. Now it's been 15 month since I've had any and I've not missed it for a second! I'd recommend these books for absolutely everyone, fat or thin (my slim boyfriend has read slim 4 life and it's changed his views on food too!)

    Review by J. Bramwell Posted on 11/06/2009

  19. Rating

    From reading this book in May and adopting most of the principles within it I have gone on to lose 4 stone in as many months and feel better than i have in years. The book is very informative yet easy to read and something about the way it is written makes you want to take heed and actually cut out many foods from your diet (something I never thought I could do!!). I have never written a review before but for this I had to make an exception, this many people can't be wrong!

    Review by J. Ainley Posted on 11/06/2009

  20. Rating

    Dear Jason, I cannot thank you enough ... since starting juicing my life has changed .. I have so far lost 2 stone easily and pleasantly. I have no doubts at all that I will continue to loose another 2 stone and be the person I have always wanted to be.

    A year ago, just before my 40th birthday, my husband of 19 years announced he was leaving .. it was complete and utter shock to everyone. I, however, have picked myself up and after about 15 years of doing every diet, using diet pills and concoctions and my weight going up and down, have found a lifestyle change that is ME!

    I first bought your slim for life book and was fairly adamant that juicing was not for me (I don't like thick smoothies) ... but by the end of the book I couldn't wait to buy my juicer and liquidiser. I have two children and they love the juices too, we actual argue over who is going to have which juice and who juices theirs first!!!!

    I have embraced exercise and I feel absolutely fantastic ... my friends have all noticed the positive changes in me. I now get teased for being a 'juice freak' and turning down unhealthy foods, but I actually feel pleased with myself with the decisions I make.

    I have done the 7lbs in 7 days successfully and now am following the turbo charge your life .... I work full time and am on the road all day so I bought flasks and as long as they have plenty of ice in them I make up what I need for the day in the morning. I then just stop - drink it from the flask with a straw and off I go again. I find it is much easier than either completely missing meals and feeling faint with hunger, or stopping to find something to eat, or taking a sandwich that ends up soggy and warm!!

    I have been thrilled to introduce some friends to my world of juicing, and always feel pleased that I have spread the word!!

    Thank you for your wonderful books and advice. I am attending one of your seminars in London on June 22nd and I can't wait.

    thank you, thank you, thank you .... my only regret being I did not find you until I was 40 .... I wish I had done this 10 years ago!

    Pippa

    Review by Pippa Posted on 19/05/2009

  21. Rating

    Good evening, I have just finished reading your book 'Slim for Life' and I absolutely loved it!! It suddenly makes sense why every diet I've ever tried has failed and all I've gained is more weight.

    I now have the knowledge to be free about my food choices. Thank you for opening my eyes!.... Thank you, Gitta

    Review by Gitta Posted on 18/05/2009

  22. Rating

    Having read the updated ‘Slim For Life’ I don’t think I’ll be having much of it in the future. By the way, what an amazing book. So many things in there you’ve exposed which I had no idea about. Such an eye-opener, and I feel really educated now. I do get called a health freak, and people are watching me to see whether I eat some crisps, or get ill (apparently if I do it’s because of the ‘crap’ that I drink, or because I’ve lost ‘too much’ weight. I mean PLEASE!!).

    Review by Sam C Posted on 16/02/2009

  23. Rating

    Dear Juice Master, I am just coming to the end of 'SLIM 4 LIFE' and have found it a revelation. Although I am not overweight, I have struggled with stomach disorders and lethargy for years but have never found anything to really help. The knowledge I have gained from your book will be invaluable and I have already started to make changes. I am also hoping to take the distance learning programme as the 1st step to my new career once I have some spare money to fund it…. Kind Regards, Jane

    Review by Jane Posted on 29/01/2009

  24. Rating

    Jason, just a little note to say thank you for entering my life and completely changing it. I am 32 years of age and have been a severe asthmatic since the age of seven, since following your plan I no longer have to reach for the inhaler 3 times a day, it’s so wonderful to wake up in the morning without broken sleep as I am dreaming of trying to find my pump as I am wheezing in my sleep. This is obviously due to cutting out diary, your point about drinking milk from another species put me off for life..... ...Good luck and thank you again x<br />

    P.S. When I can raise my £80k I will be gagging to open my own shop with your name plastered all over the front! But unfortunately until the lottery numbers come in it’s a dream I still hold until fruition. All my love, Laura

    Review by Laura Posted on 19/12/2008

  25. Rating

    Hi Jason & Gang, A big thank you, I found your book by accident whilst browsing a well know book chain. I was at a very low point as I was recovering from 6 months of back problems and had unfortunately gained 1 1/2 stone on my already ample frame. It has now been 5 weeks and I have lost over a stone, I feel stronger and more positive about my life and dropped a dress size. I rarely feel hungry and if I do I will have a juice or naked bar (love the smaller size). This is the most motivated I have felt about eating healthy in forever (I,ve been dieting since I was a teenager). I want to say thank you for changing my life and giving me hope. Fingers crossed the weight will continue to disappear. Thanks Again Charlotte

    Review by charlotte Posted on 26/10/2008

  26. Rating

    Hi Juice Master Team, I thought I would update you all on my progress to date. After finishing my 7day programme and the 14 day plan again for about the fifth time this year. I am soooo happy with the results. My weight has gone down by 7lbs my BMI/Body Fat well that’s unbelievable. <br />

    Guys I am so into what I am putting in my body I have gone onto reading the slim 4 life book and wow has it changed my way of thinking. I am so conscious of what I am eating. I commenced the plan in January 2008 and the results are FANTASSSSSSSSSTIC. My body shape has changed I have a semi flat stomach (no breasts though)..... I have a juice 4 brekky and evening meal then have home made soup for lunch at midday. To be honest I do not feel hungry at times and sometimes do not have an evening smoothie/juice. I feel great though and am trying to encourage others. Please thank Jason for his inspiration and knowledge because he has really made me think about what I put into my body.

    Review by Sybil Posted on 17/10/2008

  27. Rating

    I've been juicing for six weeks, but taken it quite easy. I've lost nine lbs with nearly no effort! I feel I'm ready to have a go at one of the programs, specifically the seven day program from Juice Yourself Slim. I would like to thank Jason for his wonderful books, his enthusiasm, drive and inspirational story. Thank you Jason for getting me hooked on juicing and thank you to my friend Lisa, who gave me Slim4Life, but hasn't read it herself, yet!<br />

    Currently I am enjoying a leisurely breakfast with the following smoothie:<br />

    Veggie Powerhouse Smoothie<br />

    3 apples<br />

    1 stick of celery<br />

    5" cucumber<br />

    3" broccoli stem<br />

    1/4 yellow pepper<br />

    1/4 lemon peeled<br />

    1cm ginger<br />

    1 avocado peeled and stoned<br />

    1tsp/shot wheatgrass juice or powder (optional)<br />

    1. Juice everything but the avocado packing the lemon and ginger between the other produce. pour the juice into the blender and add the peeled and stoned avocado.<br />

    2. Pour over ice and enjoy. :)<br />

    <br />

    JUICE MASTER REPLY: Aaron, thanks for your wonderful message and do let us know how you get on on the JYS plan.

    Review by Aaron Posted on 25/09/2008

  28. Rating

    Hey Jason!! How r u mate??? It’s Andrea here the Italian guy from Lewisham. We met a few years ago at a few of your seminars.. I’m good and I guess you too!! I absolutely love these snack bars!! I started eating them as soon as they come out on the market a last year!! I enjoy all of them but my favorites are the apples and cacao one and my dad and sister from Italy enjoy them as much as I do!!! Hopefully I'll meet you soon at one of your seminars!! In October I’m off to the metamorphosis week in Dorset where I will meet David Walfie and I’m looking forward to that!!! JASON!!! once again thank u a lot for your fantastic book SLIM FOR LIFE, FREEDOM FROM THE FOOD TRAP which back in October 2003 did open my eyes to a new life style and approach to foods and new interests!! Have a great life you too!! Andrea

    Review by Andrea Posted on 22/09/2008

  29. Rating

    Hi Jason, <br /><br /><br />

    Thank you VERY much for writing the incredible inspiring books: Slim4Life and 7lbs in 7 days. I read them both, loved all the insights they are giving and immediately started the 7 days program. Just finished it today. It was a really good experience, no hunger at all, I feel great/fit and lost 9 lbs. If there’s ever going to be a seminar in Holland, please let me know, would love to attend one. Keep up your Juicy Mission, the world needs it! Best of wishes, Mattijs , The Netherlands

    Review by Mattijs Posted on 15/09/2008

  30. Rating

    Having not seen my twenty four year old son for a few weeks I was struck by how glowingly well he looked. When he told me he'd read Jason's Slim for Life book and started juicing I bought it and have almost finished. My husband already has and we bought a juicer last week which included Keeping it Simple. I can hardly believe the immediate difference I felt when I started juicing daily. My bloated stomach (due to IBS) is gone, my energy levels are up, I feel in better form consistently and the taste of everything I eat is greatly enhanced. My husband has type 2 diabetes and has managed to avoid medication so far, by changing his lifestyle to include lots of exercise and a low gi diet. So sugar and processed foods were already a thing of the past but eating the recommended amount of fruit and veg can be difficult. Juicing has resolved that and what a delicious way to do it, especially when you know that it's giving such a powerful beneficial boost to your body. It just makes so much sense - humans are designed to thrive on this type of diet and so few do.

    Review by Antoinette Posted on 11/07/2008

  31. Rating

    Hi, i have just completed the book slim for life and it has opened my eyes.i was always on the latest fad diet, losing weight only to put it on again because i was eating all the wrong "low fat" foods.I have been juicing twice a day and can already see and feel the difference. i have today bought "The juice master-keeping it simple and am also going to buy the seven day detox book. i cant wait to start it. thank you Jason for changing my life!<br />

    Review by Michelle Posted on 28/05/2008

  32. Rating

    i lost 4 kgs in 3 weeks..brilliant..thanks a million for this...i've been telling everybody at work about the juice and i even loaned them my book..

    Review by mark Posted on 08/05/2008

  33. Rating

    I was ill and overweight, then i read your slim for life and it changed my life, i juice every day now and tell everyone i know how brilliant it is. I love your seven pounds in seven days and cant believe how easy it is to enjoy just juice for a week. Thanks you have really made a difference.

    Jo

    Review by Jo N Posted on 18/01/2008

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