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Juice Programmes

• 7lbs in 7 Days
• 3 day detox
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Reviews & Comments

1. Rating

   Thanks to Jason!!!

   Just wanted to write and say thanks to Jason!!
   I have just finished the 7lbs in 7 days and guess what I lost 8 pounds, 4 inches off my waist and 1.5 inches off my butt and lost 2.6% body fat... plus loads more energy but a few nasty spots from the detox....
   There are some juices I am addicted to which are the turbo express, super chute and the lemon/ginger zinger - that one is soooo good.... Am now carrying on with phase 2 and 3 with juices for breakfast and lunch with a light dinner...
   thank you so much I am now at 8 stone 8 and feeling great especially as my IBS symptoms have all but disappeared...
   I could give Jason a kiss if I saw him!!!!!

   Review by Kate Posted on 14/07/2010

2. Rating

   Thinking of buying.. but...

   I have just finished reading all the reviews on your site and I am EXCITED to be buying your books and kick starting a healthier me!
   
   BUT... I was wondering if the program would be as effective if I did it over 5 days, had 2 days off (still eating healthy on these 2 days), and then did another 5 days back on the juices?
   I travel MOST weekends and it would be a struggle to take the juicer with me every weekend and most meals are pre-paid for and catered for by work on the weekends. So I was wondering if it would be worth me doing this for the 12 days but with a 2 day break on a weekend instead of 7 days straight?
   
   If I leave it until I have 7 days in a row then I feel like I am waiting too long to start such a fabulous plan!
   
   I hope you can let me know either way?
   
   CONGRATULATIONS to everyone so far who has got such amazing results! Just your comments alone are really motivating!

   Review by Mizzamzz Posted on 14/07/2010

3. Rating

   I wish I'd done this before

   I am on day 4 of this "diet" and I have to say I already feel wonderful and have lost 5lbs!
   
   I took my juice to work with me yesterday and found myself telling my work colleagues all about this great plan.
   
   This morning, I convinced a friend to buy a juicer (she normally does one of those sugar-laden shake diets).
   
   I feel full of health and vitality, I am not hungry, my skin is really clear and soft and my middle-age spread is rapidly diminishing!
   
   Thank you, Juice Master!

   Review by snowy Posted on 21/06/2010

4. Rating

   Excellent

   Excellent. I completed this programme in November 2009 and in the six months since I haven't stopped juicing -I have either a juice or smoothie (ie. blending my juice up with either banana or avocado), at least once a day. -and I always will :) Buy the book!
   
   Em

   Review by Manchesteraw Posted on 28/05/2010

5. Rating

   Im currently on day 3 of the 7 day....so will be reading the next book tonight.......I use the gym for 1.5 hrs every week day, and thought I would struggle with no energy, orgoing to the bathroom every two mins......I have a headache, but my energys the highest ever! even got to the purple colour on the cross trainer.....which means working really hard past the cardio level!!! normally its on the green which is warm up!!
   
   
   
   

   Review by Louise Dennis Posted on 17/03/2010

6. Rating

   Great read & changed my life

   This book changed my life! After reading it & also using some of the recipes on this site, i have turned my life around.
   
   I am no longer over weight, i am fit & healthy. Thank you Juice Master

   Review by David Martin Posted on 09/02/2010

7. Rating

   Dear Jason
   
   
   
   My name is Glenn Moore and I am 47 years old. I felt compelled to finally write to you to tell you my story. I have followed Jason’s juice “diet” now since August 2009 and the results have been remarkable! I have become a walking salesman for Jason’s books having inspired several other people to take up the juicing lifestyle here in Lincoln after they saw, and heard about, my amazing results.
   
   
   
   In December 2008 I had got a stress fracture in my tibia from long distance running but I didn’t really know why I had actually got the injury. I read lots of blogs, books and articles and the same statement kept coming up over and over, “most running injuries are caused by running with excess weight!” Now, I wasn’t one to think I was over weight but I knew I could do with losing a few pounds. I was out for 6 months with this injury and when I did return to do a 10k in June 2009 I was sluggish and slow and my time was just over 47 minutes. This may not seem very slow but it was 9 minutes slower than my PB and the distance felt like hard work. My training with Lincoln Wellington Running Club was also hard because runners who I used to run with were suddenly much faster and I could not match their pace. By July I realised I was not making quick enough progress and I needed to do something special to improve my running. This is when I bought Jason’s 7 Pounds in 7 Days book and read it from start to finish. I don’t know what it was about Jason’s style of writing but it certainly enthused me. It made me want to get started with the diet as soon as possible. During July I bought a Green Life Twin Gear juicer for the bargain price of £100 off Ebay, followed closely by a Crown High Performance Commercial Blender for £120. I was now ready to go for it! Unfortunately, we were going on our family holiday to Butlin’s at Bognor Regis for a week from 27th July to 3rd August so it was decided we would start when we got back and we would eat our last junk food without any guilt!!
   
   
   
   When we got back I was ready. I had read Jason’s book again during my holiday and I was ready for a complete lifestyle change. We got back on Monday evening and I decided I would buy all the ingredients on Tuesday. With everything lined up ready in the kitchen on Tuesday night I went to bed really excited about what might happen over the next few days.
   
   
   
   Day 1 - August 5th 2009. I weighed myself. 13 stone 13 pounds. I had a lemon tea in the morning and then my wife and I started to make the first juice on the programme. The first JM Super Juice was unusual and I didn’t really know whether I liked it or hated it! A little later we had another one and my wife decided it wasn’t for her at all! In the afternoon the Super Chute Juice was unusual. I thought it was like drinking grass, but my motivation to persevere was knowing that this was going to do me good in the long run and that was all I needed. I consider myself to have strong willpower when it comes to anything that might help me! By the evening when we were having the Turbo Express I was starting to enjoy the taste and I could see myself enjoying the next few days. My wife on the other hand was starting to think that they all taste the same and could not continue! I had some more Turbo Express in the evening and then finished off the night with another lemon tea. Next day (Day 2), I continued with the plan on my own and started to enjoy all the juices on the menu! Day 3 was a bit weird! My wife suddenly decided that she would join in again because she liked the Super Juice I had made in the morning! It was better with both of us doing it, although I don’t think our 9 year old son and 14 year old daughter thought so! Day 4 was ‘headache’ day! And what a headache it was too. The only thing that kept me going was knowing that this was the toxins coming out of my body and it had been mentioned by Jason in the book. Day 5 was much the same as day 4 and I needed all my willpower and mental strength to continue with the plan and not give in to the headache pills! Day 6 was amazing. I woke up feeling so energised I wanted to put my running gear on and run to London and back! It would have been the equivalent of 10 marathons but I really believed I could do it! My wife convinced me that a lemon tea would be more sensible and we continued with the plan; a very sensible choice now I reflect on it!!! The second half of day 6 started to feel hard and it was very difficult to keep to the plan without being tempted by everything the kids were eating, or what the neighbours were telling you they were having to eat. At the end of day 6 I was determined to ignore all the food distractions around me and the comments from the (obese) neighbours who were saying that this could not be doing us any good! Ironic, considering what they eat!! Day 7 had arrived and it felt great. I wasn’t there yet, but I knew I was going to be! My wife had stuck to the plan from day 3 and I was pleased to have her company on this my last day. I reminded her, jokingly, that this was her day 5 and she still had 3 days to go! The expression on her face was a picture but at least it meant the diet had not taken away my sense of humour!! By the end of the day we were both relieved and pleased at the same time. Day 7 was over, I had done the 7 Days and we celebrated with a JM Hot ‘n’ Spicy! I went to bed knowing that it was time to weigh myself in the morning. I didn’t feel much lighter so I was very apprehensive.
   
   
   
   Day 8 – August 12th 2009. I weigh 13 stone exactly! I had lost 13 pounds in 7 days and could not believe it. Even in my wildest dreams I had not expected to lose 7 pounds so to lose 13 pounds was fantastic. My wife came through to see what I was shouting about and was amazed too! Her weight had dropped 7 pounds and this was the first time she had been able to really lose that amount of weight for a long time; and she had not followed the plan for the full 7 days. We are true examples of just how amazing Jason’s juicing plan is. Everyone should give it a go if they really want to change their life for good.
   
   
   
   This is not the end of the story! We moved onto the “Turbo-Charge Your Life in 14 Days” plan and we started to modify and combine Jason’s juice recipes to suit our own taste. Our staple juice became a combination of the Super Juice, Super Chute Juice and the Turbo Express. To this we also added bananas, pears, dates, almonds, dried apricots, peppers and tomatoes! This juice is absolutely the best tasting juice I have ever had and depending on which type of fruit or vegetables you get the taste changes in a subtle and surprising way. We continued to have 2, or 3, of our own juices a day and a meal from the 14 Day plan in the evening. At the end of the 14 days I had lost another 16 pounds and my wife had lost another 7. The difference between our weight losses was mainly down to the amount of exercise we were doing, or not, as the case may be. I was going to the gym three times a week for my normal, but quite hard, 90 minute workout, and running three or four times a week, a total of about 20 to 25 miles. My wife was only really walking the dog 3 miles a day and going for the odd bike ride with me when I was running.
   
   
   
   After a further 21 Days following the “Turbo-Charge” plan I weighed myself again and I was now an unbelievable 11 stone 3 pounds!!!!! In six weeks I had lost an astounding 38 pounds. This meant I had almost lost a pound per day since starting the 7 “Pounds in 7 Days” plan. The really fantastic part is knowing that you have done it in a healthy way even though most ‘experts’ would say that this type of weight loss is dangerous!
   
   
   
   My running has also improved dramatically and I am sure this is because my weight is now back to where it should be for a six foot one inch male! I have surprised my running friends at Lincoln Wellington because I am now running better than I did before my stress fracture. Now they have to try and keep up with me! I have started to run under 40 minutes for the 10k for the first time in 4 years. Best of all, in November, I achieved a new personal best in the Half Marathon of 1 hour 26 minutes and 30 seconds! This beat my previous PB from 4 years ago by 3 minutes and that was on a flat course! I am doing the London Marathon in April. This is only my second ever marathon, but with the way my juice lifestyle makes me feel I know I will be better prepared than ever once I get to the start line. I am aiming for 3 hours 15 minutes, not bad for a 47 year old!
   
   
   
   It is the New Year now and both my wife and myself have our “JM Combi Juice” (as I call it!!!) for breakfast and lunch followed by a healthy meal in the evening. We very rarely stray off the plan and I have stayed at about 11 stone 7 pounds now since September. I continue to talk to people about Jason and his books. I bought a few people the 7 Days book for Christmas and I know you have heard from my friend Jim who started the plan three weeks ago as a result of seeing my amazing results! I now own 6 of Jason’s books as well as the 7 days DVD! I am constantly being asked when I am going to stop my DIET. I just can’t help laughing at these people because they don’t understand the philosophy of the plan at all. I simply explain to them that I will continue with my new lifestyle plan forever now as this is how I want my life to be. I have never felt better and will never be able to thank Jason enough for the way he has changed my life, especially my running.
   
   
   
   I hope you have enjoyed hearing my story. I have certainly enjoyed living it! I am more than willing for it to be used for promotional purposes in whatever way you feel appropriate. I f you want to contact me for more information, or to use my story, then please do not hesitate to contact me by email or by mobile on xxxxxxxxxxx. My ultimate wish would be to meet Jason Vale personally one day to thank him for what he has done. Maybe you could combine the promotion with my meeting Jason in the not too distant future.
   
   
   
   I look forward to hearing from you very soon.
   
   
   
   Thanks for everything.
   
   
   
   Yours
   
   
   
   Glenn
   
   

   Review by Glenn Posted on 09/02/2010

8. Rating

   Jimbo's Juicy Blog 2010
   
   
   
   I've been running for many years but have always been "short and fat". Even when training for marathons I didn't lose much weight. Then when I got injured and didn't run for most of 3 years, the weight packed on. My race times were getting worse and my knees were really arguing about 2 mile runs, let alone 10k or half marathons!
   
   
   
   The crunch came last summer when a good friend, Glenn, followed the 7 day juice plan and continued with his "green-monkey-puke" drinks. In just 6 weeks he lost 2 1/2 stone and kept enthusing about the whole "lifestyle change". He also cut his half marathon time from about 1hr 30 (on a flat race) to about 1:26 over hills. That was acceptable, nay even bearable. What I couldn't cope with, was that his 6'1" frame now weighed 11 st 12 and my portly 4'10" broke the scales at 11st 10. Oh dear. Action required!
   
   
   
   Being such a good friend, Glenn then gave me Jason's 7lbs in 7 Days for Christmas. I read it and decided to follow it from New Year's Day. Knowing it wouldn't be easy, I also set up a blog (http://jimbo-aram.blogspot.com) which helped me track my progress, and be watched by friends who would keep me on the straight and narrow...!
   
   
   
   The plan was simple, juicing was relatively easy, and after a few days I found a palatable recipe! I survived through the headaches (with the help of a very friendly, prompt and helpful email from Jason!) and was grateful I started on a Friday - by Monday the headache had reduced, and back to work...
   
   
   
   The working week actually flew by, which helped, and I was able to stand on the scales on Friday morning, 8th January, with a juicetastic 14lb weight loss!
   
   
   
   I'm now juicing breakfasts and lunches while stepping up my training for the 2010 Virgin London Marathon, and hope to get back to chase my previous times!
   
   
   
   And for a new recipe - as most evenings I've not had time to juice fully, I have found a short cut - which obviously works - that's to buy (from Tesco, in this case) the non-concentrate pressed fruit drinks - no added anything, just shop bought pre-juiced pineapple, apple & mango, etc... they then make up lovely juices, smoothies and quick-fix lifestyle changing drinks!
   
   
   
   Many thanks to Jason and the juicy team, and also to my friend, Glenn, for the inspiration!
   
   
   
   Jim Aram
   
   

   Review by Jim Aram Posted on 09/02/2010

9. Rating

   I just wanted to say that the lose 7lbs in 7days is awesome. Throughout the whole week I felt healthy and full on energy. I went on to loose 8lbs and feel so good. Im now on day 2 of the phase 2 turbo plan. Currently though I am doing it without the turbo charge book book because it has not arrived yet. ( I live in Australia) however I am still able to follow the basic priciples. I cant wait for weigh day next next week. This is such a succesfull health plan I love it.

   Review by Leeann Posted on 09/02/2010

10. Rating

    cool

    amazing

    Review by Harry Posted on 24/01/2010

11. Rating

    Wicked

    Loved it

    Review by Dace Posted on 24/01/2010

12. Rating

    I was covered in hives for 4 months before Christmas I was smoking and drinking quite bit and was overweight, I knew I had to change my lifestyle, the hives were by body’s way of telling me to stop poisoning myself daily.
    
    
    
    On New Year’s day I quit smoking (an easier task than I thought it would be) I then did some research on juicers and discovered this site, when I first received the juicer I was juicing everything, the juice was not that tasty to be honest! Jan 10th I embarked on the 3 day detox (my friends thought I was mad) the recipes are really tasty even if some look a little suspect.
    
    
    
    I was not hungry at all and felt great, my eyes, hair and skin (no more hives!) look so much healthily and I am now buzzing around the house cleaning and being much more organized. I am still trying to convince friends that I am not mad for purely drinking juice for 3 days however I will be buying the 7 day plan and starting that next week!
    
    

    Review by Louise Posted on 15/01/2010

13. Rating

    Hi, i am about to embark on the 7lbs programme after having some of the juices in the 'keeping it simple' book. However, i HATE celery and cucumber-if these come up in the programme, is there something I could use instead? Thanks.
    
    
    
    JUICE MASTER REPLY: Many clients have contacted us stating how they may not prefer to use one ingredient or another in the plan. However, the plan has been carefully designed to give you a balance of essential nutrients that the body is craving for. And many are advised to try it at least as it is stated and are pleasantly surprised, See if you can d o this too and if you still have problems contact our team on 0845 130 2829, option 5.

    Review by rebecca Posted on 08/01/2010

14. Rating

    I did the 3 day detox 2 days after Christmas after too much alcohol and food. I have IBS and an underactive thyroid so and planned to do the 7lbs in 7 days so I thought this would be good practice so see how my body reacts to purely fruit and veg juice (fruit upsets my stomach). I have to be honest and say that I didn't particularly enjoy the juices, one in particular I had to hold my nose every time I drank it. I was skeptical as like everyone else I had tired various diets and health eating plans but never lost much weight although after doing the 3 day detox I lost 6 lbs and a week later have still kept it off. After the detox as I knew I was doing the 7lbs in 7days plan I didn't want to go back to eating dairy and wheat so again I haven't had any and feel great. I tried some of my favourite foods/drinks afterwards and quite frankly they were horrible. My favourite red wine was disgusting, I had to force down a glass just to see if it would pass but it didn't. I had never intending on giving up alcohol but I honestly think after the 7days plan and the 14 day turbo charger it won't be a decision I made as it's how it tastes on my pallet. I always add salt to everything and since the detox I have found my food salty enough if not a little too salty now. Things like crisps, chocolate etc and tasting either too salty or too sweet. I am a big foody with less than a stone to lose so for someone like me who salivates when they talk about what they had for dinner last night or are having for lunch tomorrow it's an absolute breakthrough. I am now on the 2nd day of my 7 day plan and whilst I felt quite weak and even a little naucious I am determined to stick to the plan. I know day 2 is typically the hardest but I am a determined to stick to the plan and lose the weight I need to shed by the end of January. I even went out to my favourite Italian restaurant on New Years Day and didn't have my favourite pasta, I actually had chicken with a cream free sauce. Believe me, any of you who are reading this and are big foodies i.e. you live to eat not eat to live I can honestly say that your tastebuds change dramatically, it's like they are so pure than anything artificially salty/sweet will make you not want to eat it. Good luck to everyone trying Jason's plans, I will report back how I get on.
    
    JUICE MASTER REPLY: Karen, thanks for your honest feedback and message above. Well done to you and you simply cannot go wrong with this new lifestyle as the body is being cleansed yet giving it the essential goodness it is craving for. Keep up the good work and we will look forward to hearing from you again.

    Review by Karen M Posted on 04/01/2010

15. Rating

    im desperate to lose weight but money is a big obstacle. If i were to follow the 7 day plan only using the fruit and veg listed on the shopping list and not the website items would i be able to lose weight at a significant level? After my next pay day I should be able to afford the website items however I would rather start now as I know if i keep putting it off I will keep doing so again and again.
    
    
    
    JUICE MASTER REPLY: Stephen, it is still fine to do the plan without the suggested supplements. These are advised to have too as they will give you the added nutrients that the body needs to get an even balance in your body whilst detoxing. The small pack could last you some time if you did consider to include these.

    Review by stephen H Posted on 05/12/2009

16. Rating

    Woo! On the morning day 7 and have lost 5 pounds. I know I shouldn't weigh self until tomorrow morn but was impatient to know. I didn't have a lot to lose (just a little bit) and really i just wanted more energy and to look a little healthier -which I've achieved. Also feel much calmer and clear-headed too. Will certainly have at least one a juice a day from now on and will (as suggested) do the 7 day 'diet' once every season. Thanks Jason ;o)

    Review by Emma D Posted on 02/12/2009

17. Rating

    I am on day 1 of the 7lbs in 7 days programme. Ok, so I am only 8 hours into my day, nothing as of yet has happened for me to be able to comment on apart from I am only just over half way through my second batch of JM’s Super Juice. It took me 3 hours to sip my way through the first batch and it looks like it will take me about 3 hours to drink the second lot too. I haven’t felt any hunger pangs at all. I don’t really like the look of the Super Chute Juice. The colour isn’t very appealing to me and I don’t normally eat vegetables. So I am happy to take time drinking this concoction too knowing that for once I am getting a good dose of both fruit and vegetables in my system. However; I can say that everyone else’s comments which have been left are an absolute incentive in itself to stick to this programme. I pray and hope to god that when I return to this site next week to leave my own personal feedback, I will be a happier, healthier and lighter lady! Good luck to everybody taking part in this programme and congratulations to everybody who has already succeeded and let your success continue!

    Review by Angela Posted on 01/12/2009

18. Rating

    I just want to say a big THANK YOU! In October I did your 7lbs in 7 days and lost 6 lbs then lost a further 2 I have read Slim For Life and How To Give Up Alcohol for Life - Easily. I have Turbo Charge and Keeping It Simple!! (Obsessed, who mentioned that??!).
    
    
    
    I feel wonderful and I know I have continued to loose weight but I don't know how much because my friends away and I use her scales when I'm round her house!!
    
    
    
    In the last ten years I have tried every diet- Atkins, Slimfast, Low Fat, South Beach and often lost nothing at all (not even on Slim Fast which I was most disappointed with because after 9 years of trying it was my last ditch attempt in March this year).
    
    
    
    But the really fab thing is I just don't feel on a diet at all, in fact someone asked me and I realised it was the first week of October I began and look how the time has flown!! This is defo a way of life for me now, and so easy, I just aim for no label foods.
    
    
    
    So once again thank you, I had ten kilos to loose which is a lot on a small 5ft 3 frame but I know I’ll do it!!
    
    
    
    This could be the first Christmas I make it looking good in a LBD!!
    
    
    
    Warmest Regards
    
    
    
    Jenni
    
    

    Review by Jenni Posted on 30/11/2009

19. Rating

    Hi,
    
    Just wanted to send you a copy of a review I wrote about your 7Ibs in 7days book I bought from Amazon, with some personal touches just for you!
    
    
    
    I read the whole of the book and bought the A3 size wall planner as suggested in another review which was a great help. I joined a gym and I started the plan on Monday and found it incredibly easy. OK I spent a lot on the juice extractor and blender but I have them forever and all the extra supplements Jason Vale recommends to put in the juices I can use again when I want to do the plan again which he recommends doing every season. (This is a detox plan using raw live juices extracted from various fruit and vegetables.) In the middle of the week, Wednesday, my mum came to stay and she wanted chicken and chips. This is when it started to get hard, pork chops and chips, chicken and chips again, toast, cereals, sandwiches, crisps, cakes, and I had to cook it all. I couldn't believe how much she was eating and I used to be like that! On top of that she wanted to watch Britain’s Best Dish every night! It was psychological torture! Then she asked me would she be tempting me if she bought some jelly babies!!!!
    
    
    
    Anyway on the 4th day I was ready to give in I made the excuse that 2 of my juices didn't turn out right after putting the psyllium husks in and like Jason Vale writes” I needed a spoon!” Fortunately for me my new weighing scales came and I decided to try them and to my amazement I had lost 7Ib in the first 4 days! I was back on track again and determined as ever to continue. I loved the juices and the health factor it gave. I never even craved for alcohol! (I was a 10 pint of Stella a night gall and had put on 5 stone in 3 years due to my alcohol intake and bad diet!) I had been wanting to stop drinking for a while sometimes I would have 3 bottles of wine a night if not the Stella and I was a little concerned to say the least about my weight gain and other effects from my alcohol consumption, terrified of getting diabetes and was on the verge of being an alcoholic. I had tried detoxing in hospital once a few years ago when my intake was much higher and was supposed to go to a rehab but didn't. I do have a mental illness and have been in and out of psychiatric wards for 15 years, which is when my weight problems began again.
    
    
    
    I had always been slim as a child until I went into care at 12 years of age when I first stared putting on weight. Although I wasn't bothered by it I just guess it wasn't an issue as I had bigger problems (but I'm sure these type of institutions have a lot to answer for, and that's no joke!) As my body continued to develop as a growing teenager I was always weighing in around 11st up until I was 20/21 years of age.
    
    
    
    I had in the past put on weight before any hospitalisations when I first became ill at the age of 21 I went up to 13 1/2 stone and managed quite easily and seemingly without any notice to get down to 9st 10Ibs and I was that way for 3 years until my first admission into hospital.
    
    
    
    I had in the past lost weight by starving myself when I reached over 16st and managed to get down to 11st by eating very little but had side effects of cold sores and very low energy levels. Then I'd have another hospital admission and the weight would pile on again and when I got out I would just drink. Meetings didn't seem to help. I have had no hospitalisations for 3 years the longest it has been!
    
    
    
    In the end what helped me was deciding to concentrate on the things I could change rather that the things I couldn't.
    
    
    
    I first stopped biting my nails which was a life long habit. The next was the alcohol I was so desperate to stop drinking and to loose weight I found a little book in a garden centre with recipes for juices and smoothies although I didn't do much with it at first as I wanted more recipes so I searched Amazon and came across your book. After reading it I decided at first to stop drinking I did eat less in the 3 weeks to prepare for your 7Ibs in 7 days plan but I also had 1 or 2 slips when I became hungry I craved for alcohol after all it had been my fuel!! I was so disappointed with myself though as I was terrified of slipping whilst doing your plan. Anyway I had my last 3 cans of Stella on the Saturday before starting your plan on the Monday and had already been going to the gym.
    
    
    
    I saw my psychiatrist 3 days before my last drink and told him about the Gym and my plans for loosing weight and stopping drinking, he was so pleased and shook my hand and said he would see me in 6 months time. I have been without a drink now for 6 weeks, the shakes have stopped and the only time I sweat now is in the gym! I can't wait to see my consultant again in 6 months time!!
    
    
    
    (Back to the end of my review).
    
    
    
    I found that the first 3 days shop was enough for the whole week as I found 3 juices a day was enough (they really are a meal in themselves) I just bought an extra pineapple and cucumber and some apples and chose the juices that had the ingredients in them that I still had, so it also worked out a lot cheaper, whilst also trying them all. When weigh in time came after the plan I had lost 10Ib in a week. It was so easy I really could've continued with it, and I so much wanted to! It definitely beats cooking and washing plates, pots and pans, a 10-15 minute job to prepare, juice and wash! I then went onto phase 2 “Turbo Charge your Life in 14 days”. Which he recommends doing. I really missed the juices as I only had 1 in the morning as this book is designed to gently reintroduce you to solid food after doing the Jason Vales 7Ib in 7 days. I lost 12Ib after the 14 days that’s 1st and 8Ib in just 3 weeks when it took me 3 weeks to lose 11Ib in the 3 weeks before I started Jason Vales plans! That’s a total of 2st 4Ib in 6 weeks. I haven't had any alcohol for 23 days, the longest it has been for years, and I feel much fitter and healthier, in fact free, and I love going to the gym between 2 and 4 hours a day so I don’t have the time to drink and I am no longer bored so don’t see the need to. I can even cook for mum or watch her cooking without any problem and also watch all the cookery programmes without it bothering me. I no longer crave for the food which got me fat! People have even commented on my skin saying my complexion is a lot better, in fact glowing! Anyone wishing to lose weight this is definitely the way to go! It really is life changing and something I will continue to do for a long time." Thank you Jason Vale you have not only saved my life you have given me a life!!
    
    
    
    Yours sincerely Sandra
    
    

    Review by San Posted on 26/11/2009

20. Rating

    Just an update. I am now on day 6 of 7. Feeling so much better. Headaches gone and just generally feeling really good. Not half as sluggish as I usually feel. Have not been back on the scales yet (having lost 5lbs in the first 3 days) so am looking forward to weighing myself. I found things tough going at the end of day 4 and just desperatly wanted to eat something so I read my book and 2 things caught my eye, the first being that I could change a couple of the juices to ones I really liked so I swapped a couple for the more fruity ones, adding strawberries, raspberries, oranges, grapefruits etc and have been totally able to carry on as they are so gorgeous. The mango juice is amazing! Also, I did read that if you really wanted to eat something, try some melon, so I ate some thin slices of melon when the going got really tough and that helped. So much better than the pie and chips I watched my other half eat!!!! I can't believe I have not missed alcohol at all either. I think that I had drunk so much wine over the last 18 nmonths or so I really did not want to drink another drop. If someone offered me a glass of wine right now, I would refuse it. I can't wait to carry on with this new healthy me. Oh and just an observation, whether it is coincidence or not, I have just recently started with awful hot flushes and night sweats (being right at the very start of the menopause at 45!) and since the diet, they have literally reduced by about 80%. So all in all, I feel great.
    
    
    
    JUICE MASTER REPLY: Karen, well done to you and keep up the good work. Even when you found area's difficult you have stayed on the raw food plan and the results seem to prove that you have reaped so many benefits, great news and please keep us posted.

    Review by Karen Posted on 13/11/2009

21. Rating

    I am on day 3 of the 7. It is my second time round having succeeded about a year ago. Today I am finding harder than the previous 2, as my head is banging so I am drinking lots more water, whether that helps I do not know. I remember the headaches last time but I know from experience that they do go.. and of course you do feel much better. As we all know, we're not supposed to weigh ourselves till day 7 but I did this morning. I was 10 stone 4 on Sunday and am now 9 stone 13 and its only Tuesday. 5lbs already... Wehey.
    
    
    
    JUICE MASTER REPLY: The headaches could be the reaction of the toxins releasing from your body, but please check with your GP if unsure. Drinking plenty of water will help. Keep up the good work Karen and do keep us posted.

    Review by Karen Posted on 10/11/2009

22. Rating

    Hi Jason and team, I have recently moved to Wairoa, Hawke's Bay, New Zealand. I don't have a juicer here as I couldn't bring it with me. Where do I get a decent juicer here and do you post to New Zealand?
    
    JUICEMASTER REPLY: We do, but you may pay more in postage. Best thing is to call the team on 0044 845 130 28 29 for a price. Alternatively, you should be able to get the Breville over there and that's a good comparable juicer.

    Review by Irene Donald Posted on 27/10/2009

23. Rating

    I tried this diet and I lost 9ib in one week and what a difference it has made to my life - I get more compliments, feel more confident to wear a perfect size 12. Everyone at work wants to try and its diet or detox i recommend to anyone especially if they wish to fit into an outfit for a special occasion in a short time. I have continued the turbo plan and I know I have lost more weight as my clothing are becoming loose. I wish I used this diet before my holiday in Jamaica so I didn't have to publish my 'before holiday photos.' Jason is blunt and simply says the words we did not wish to admit - we want to loose weight to look 'fit.' Thanks Jason - your name and book will be well endorsed by myself.
    
    
    
    JUICE MASTER REPLY: Rita! Congratulations and well done to you and your achievements. Keep up the good work and if you would like to publish your story in our Juicy News section please contact our team on 0845 130 2829, option 4.

    Review by RITA Posted on 10/10/2009

24. Rating

    After being a steady 10 stone 2 lbs for years, I have suddnely put on a further 6lbs in four months and cannot not shift it. Have started the diet today and hope this will kick start a more balanced diet from now on.
    
    JUICE MASTER REPLY: All the best with the plan and call our team on 0845 130 2829 if needing assistance.

    Review by Kim Moment Posted on 20/09/2009

25. Rating

    I have just completed the 7lb in 7 day juice diet and feel and look fantastic, I have lost inches from my legs, waist and hips and have lost 11lb. I have the next book turbo charge your life in 14 days, which I am going to continue, as I have a few stone still to loss, thanks you once again, its fab!!

    Review by Angela D Posted on 14/09/2009

26. Rating

    i am starting the plan on monday but cannot find alfalfa sprouts anywhere! i live in south east london can you help me with the names of any shops that sell them tried sainsburys and tesco, Thanx
    
    JUICE MASTER REPLY: This can be replaced with doubling up on the spinach and Kale if it cannot be sourced.

    Review by michelle Posted on 05/09/2009

27. Rating

    I have bought both the lose 7lbs in 7 days book as well as turbo charge and will be starting the plan next week. Instead of drinking lemon and hot water throughout the day (as its abit too acidic for me to drink all the time), is there anything else i could drink? Would I able to drink green tea/chinese tea?
    
    JUICEMASTER REPLY: Any kind of herbal tea is great too, as is fennel or peppermint tea, basically anything without caffeine in that's natural.

    Review by Selina Posted on 12/08/2009

28. Rating

    hiya right im starting this diet must achieve size 8 at least!

    Review by emma Posted on 09/08/2009

29. Rating

    Hi, I am very grateful to Jason Vale for all the advice given in his books. His books have had a life-changing effect on me - I am feeling much more energetic than I did, am free of the constant feelings of guilt from eating rubbish, and have lost over 4 kilo in 5 weeks! I also love juicing and am trying to convert my family too!... Regards, Leona
    
    

    Review by Leona Posted on 05/08/2009

30. Rating

    Hi Jason, Just a quick e-mail to say I was delighted to meet you last Saturday in Waterford. ... Having read four of your books, watched your DVD and done the 7lbs in 7 days programme, it was great to meet the Juice Master in Person. Thank you for everything you have done for me. Before I started the 7lbs in 7 days Programme I weighed 8st 12lbs. Now I weigh 8 stone and I have stayed at that weight for the last five months. Its great to know that I never have to diet again. I enjoyed the delicious juices so much while doing the programme, I now replace either my breakfast or lunch with a juice. I also start my day around 6.30am on my mini trampoline and I have increased my walking. What I find now is I don't eat anymore for biscuits or cakes. I have no desire to put something negative into my body. I don't feel hungry between meal anymore. I have so much energy and I feel so alive and positive. I feel so light, not full of rubbish anymore. Before I started juicing I used to feel so tired and it was an effort to do most things. But those days are gone. Sorry if I have gone on a bit. Anyway thanks again for everything. If you are coming to Waterford again please let me know as I have some more friends who would love to meet you. Take care and thank you a thousand times!!! Liz xxxxxxx

    Review by Liz Posted on 29/07/2009

31. Rating

    Hi. I am 57 and have had 6 children (including twins). I am a Ballet teacher, and after my first 4 children I was 9 1/2 stone. Since having the twins 25 years ago I have not been under 12 stone. I have tried every diet going but never managed to get under the 12 stone mark. THEN.................A few weeks ago my daughter introduced me to your juicing plan.
    
    Well................................. I have completed the 7 days ....and lost an AMAzing 11 lbs!!!!!!!!!!!!!! I couldn't believe it when I weighed myself, moved the scales and weighed myself again THREE TIMES, then went next door and borrowed my neighbour's scales....and then realised....IT WAS TRUE!!!!!!!!!! I am now on day 3 of the Turbo charge in 14 days and following the book.... I started this plan at 12 stone 10 lbs and really want to stick with it until I get to my proper weight, but I would like to get to under 11 stone before I go on holiday to Italy in 2 weeks. I am now 11 stone 13 lbs!!!!! .... Many thanks, Sheila P

    Review by Sheila P Posted on 29/07/2009

32. Rating

    Hi Jason, Just a quick e-mail to say I was delighted to meet you last Saturday in Waterford.... ...Having read four of your books, watched your DVD and done the 7lbs in 7 days programme, it was great to meet the Juice Master in Person. Thank you for everything you have done for me. Before I started the 7lbs in 7 days Programme I weighed 8st 12lbs. Now I weigh 8 stone and I have stayed at that weight for the last five months. Its great to know that I never have to diet again. I enjoyed the delicious juices so much while doing the programme, I now replace either my breakfast or lunch with a juice. I also start my day around 6.30am on my mini trampoline and I have increased my walking.
    
    What I find now is I don't eat anymore for biscuits or cakes. I have no desire to put something negative into my body. I don't feel hungry between meal anymore. 20I have so much energy and I feel so alive and positive. I feel so light, not full of rubbish anymore. Before I started juicing I used to feel so tired and it was an effort to do most things. But those days are gone. Sorry if I have gone on a bit. Anyway thanks again for everything. If you are coming to Waterford again please let me know as I have some more friends who would love to meet you. Take care and thank you a thousand times!!! Liz xxxxxxx

    Review by Liz Posted on 27/07/2009

33. Rating

    Hi. I am 57 and have had 6 children (including twins). I am a Ballet teacher, and after my first 4 children I was 9 1/2 stone. Since having the twins 25 years ago I have not been under 12 stone. I have tried every diet going but never managed to get under the 12 stone mark. THEN.................A few weeks ago my daughter introduced me to your juicing plan. Well........................
    
    I have completed the 7 days ....and lost an AMAzing 11 lbs!!!!!!!! I couldn't believe it when I weighed myself, moved the scales and weighed myself again THREE TIMES, then went next door and borrowed my neighbour's scales....and then realised....IT WAS TRUE!!!!!!!!!! I am now on day 3 of the Turbo charge in 14 days and following the book.... I started this plan at 12 stone 10 lbs and really want to stick with it until I get to my proper weight, but I would like to get to under 11 stone before I go on holiday to Italy in 2 weeks. I am now 11 stone 13 lbs!!!!! ... Many thanks, Sheila Price.

    Review by Sheila Posted on 24/07/2009

34. Rating

    Thank you for your help and for the guidance and inspiration given! .... I came across the 7lbsin 7 days book and though it sounded like the perfect detox plan, so I gave it a go and am absolutely amazed and loved it! I guess I wasn't ready for it a few years ago, but I am now! Kind regards, Nathalie Another Juicy Convert :o)

    Review by Nathalie Posted on 23/07/2009

35. Rating

    Team Juice People, Jason first a huge THANKS. Myself and my husband (I suppose if I was posh that should be my husband and I :-) ...have decided to have a go at the juice thing. We are doing the 7lbs 7days book and I have to say really enjoying it. We cannot believe they are all so tasty. ...No he is not giving up he is really enjoying it. This is no mean feat as we both enjoy cooking from scratch, eating and drinking . Thanks again. Juls
    
    Julie Cooper.

    Review by Juls Posted on 14/07/2009

36. Rating

    I met up with 2 friends I hadn't seen for 3 mths...they looked fantastically healthy and had lost loads of weight. They told me about Jason Vales' juicing and reccomended it highly..so here I am...finding out more and getting ready to order!! I'm soo looking forward to dropping a few pounds and gaining some energy. Only reservation is that I LOVE food and I'm a little apprehensive about surving on juices only for a week....wish me luck!! :))

    Review by Lori Posted on 15/06/2009

37. Rating

    Hi there, I've recently discovered Jason's books and DVDs and am about to embark on the 7lbs in 7 days programme. My son is 12 and is starting to take a real interest in his health. He is enthusiastically taking a juice to school every day which we have made together. He is even talking about doing the Juice Therapy course when he is 18 as he would like to be a Juice Master just like Jason! He would then like to work with young people educating them about juicing. Best wishes
    
    Juliet Lynn

    Review by Juliet Posted on 10/06/2009

38. Rating

    I bought this book on a whim as I've only a small bit of weight to lose, but I travel quite a lot so I was interested in the detox aspect of it as well. Every body needs a tune up now and then and this is a great way to do it. If you're looking to shed a few pounds or give your system a boost, I highly recommend this book. I felt more energized, slept better, had healthier skin and was in higher spirits than usual after following this program, it's fantastic.
    
    If you are planning to follow a juice program I very highly suggest you purchase the Phillips aluminum juicer, I love it and use it constantly. Combine a great juicer with some tasty recipes and you'll be hooked as well

    Review by S. Ives Posted on 10/06/2009

39. Rating

    I have worked on this plan every 3 months and each time come out with amazing results. I am not overweight but still feel great to shift the excess wobble away. And on top of that I have found that my skin hair and nails look and feel great. This plan beats anything I've tried before!7lbs in 7 Days Super Juice Diet

    Review by Naina Chaudry Posted on 10/06/2009

40. Rating

    I was not totally convinced by the book when I read it, but I did find the book quite motivating so I tried it. I was not hungry once, I have just finished the week and weighed myself and I lost 10lbs. I could not recommend this book more the juices are tasty and it works. Utterly brilliant!

    Review by Mr. Steven J. Baynes Posted on 10/06/2009

41. Rating

    The juices are very tasty and I honestly was not hungry once which was amazing. I would advice that you read the book before you start on the programme and being mentally prepared helps.
    
    I thought I would be starving after day 1 but I wasn’t at all. On day 2 you are expected to have 5 juices throughout the day but I could only manage 3 as I was full (very surprising). The whole concept really does work if you are determined to loose weight and is very healthy at the same time as well as being relatively simple to follow, just make sure you purchase the Philips juicer as its the best, the book comes free with it.
    
    I initially thought that it wouldn’t be possible to go without solid food even after a day, but believe me you can on this diet, loose the weight and keep it off.
    
    Excellent.
    
    

    Review by Doris Amoah Posted on 10/06/2009

42. Rating

    How can the Juicemaster come up with so many superb works on this topic?!! Just when I thought his juice machine had burnt out, he delivers yet another masterpiece of juicinary perfection! I can't get enough of Jason's literature! Jason speaks to his audience on a level, no pomp, no circumstance, just good old fashioned, clear and simple English! I juice every day thanks to the Juicemaster, I've cut out drug and junk food and I am fitter and healthier than ever...thanks Juicemaster, you've re-ignited my passion for all things juicy!

    Review by Mrs. S. M. Hallam Posted on 10/06/2009

43. Rating

    If you already own a juicer, this book will definitely make you want get it out of the cupboard, dust it off and get it into action. Jason Vale is a master kick your butt writer. I love the clear "tell it like it is" style, and the juice recipes are surprisingly yummy, which makes it so easy to follow through. I did the programme and I actually missed "my juice" when I started eating "normal" food again!
    
    This book is a must-have for anyone in need of a slimmer body or for anyone looking to boost their health. Enjoy the 7 day journey this book puts you on. Or as Jason says in his intro...May the juice be with you.

    Review by Nicole Michiels Posted on 10/06/2009

44. Rating

    I never thought I'd say these words, but this book really DID change my life. Never mind the juice 'diet' (sorry, Jason) itself, but the punch that the writing packs in this book is the most powerful I've ever felt! One of the rules of this juicing plan is to read the whole book first - and four pages or so every day that you're juicing and, unbelievably, this really worked, too. Jason Vale has crammed information, motivation, humour, analogy and common sense with such force that I would defy anybody who reads this book to fail. This is NLP at its best. Oh - and did I mention that, in spite of my husband's disbelief, by Day 3 I was bursting with energy, I was NEVER hungry, I felt fantastic from the inside out AND I lost 8 lbs.
    
    Forget dieting. This is all you'll ever need. Brilliant.

    Review by Amanda Hyatt Posted on 10/06/2009

45. Rating

    This does exactly what it says on the cover - it makes living with (and on) juices for a short period not only very easy but lots of fun. If you have never made a 'turbo charge' or a 'super juice' then you're in for a fantastic surprise. These recipes are without doubt the best thought out for taste and nutrition. Jason knows what it takes to have to be emotionally 'fit' in order to get physically in shape - and this little book helps on both scores. If you ever hear anyone say the 'know' about juicing but they haven't read Jason Vale then they really don't know as much as they think they do. I would never have dreamed of blending avocado into a juice but wow - what an amazing taste and fabulous way of getting all you need and want, so quickly and easily. This book is excellent.

    Review by M. S. J. Goodyer Posted on 10/06/2009

46. Rating

    This book is just awesome. If you do nothing else, buy this book and commit to the programme for the next 7 days - you won't be disappointed! The initial downer after a few days (caffeine, alcohol etc withdrawal) was met by a huge upsurge in energy levels, with the bonus of a trimmer slimmer body. It wasn't easy, but a radical change to your diet is never going to be. It was a great kick start for me having indulged for the past 6 months in cream teas and cappuccinos! Jason's motivational and easy to read style makes the book really accessible, and is a thankful move away from the preaching that you find in other health books. I've now moved on the Jason's Turbo Charge programme (week 2), and am loving it - the summer just got better. The beach beckons!

    Review by Mr. S. R. Richards Posted on 10/06/2009

47. Rating

    I have been on every diet I can think of - the cabbage soup diet, the gi index diet, even weight watchers and not one of them compare to this one! I am currently on day 6 and have lost 7 lbs already! I have been finding it so easy to get up in the mornings and do some bouncing (would definitely recommend the pro bounce - heaps of fun!), the most amazing thing though is that I haven't felt hungry once - bored and a few cravings yes but not genuinely hungry. I feel that this will kick start a new healthier life and intend to follow the turbo charge plan too!

    Review by Ms. K. L. Alexander Posted on 10/06/2009

48. Rating

    Love it love it love it!!! Lost 8lbs in 7 days and have continued to lose weight whilst still having a juice for my breakfast and just watching what I eat for lunch and dinner. This doesn’t mean I have been an angel but I have found it a great help and also went down a dress size. Being a bit of a compulsive eater i did find this difficult for the first few days but I have never been more motivated to stick to something and I’m so glad I did. Yes a couple of the juices don’t taste too great but hey get over it its well worth seeing the pounds drop off when you step on the scales. Sorry to go on but I can’t big this book up enough. Try it! it does exactly what it says on the tin!! :O)

    Review by K. Thomson Posted on 10/06/2009

49. Rating

    … I have read 7lbs in 7days and found it to be one of the most motivating and informative books I have ever read. I did the programme, lost 10lbs and have lost a further 12lbs since!

    Review by John in London Posted on 10/06/2009

50. Rating

    This plan works. The Book is simple, doesn't preach, and now that I have done the plan i can confirm that it is absolutely truthful. 7 days, once I got organised with ingredients and following his tips for a "juice station" in the kitchen and his cleaning suggestions, were a doddle. I didn't take anytime off work, but made sure I had no restaurant lunches or dinners. It works, more than 7lbs lost, loads of energy, no hunger and an absolute intention to follow the turbo plan. In addition my health problems that the Specialists haven't been able to subdue are gone, for now anyway Buy it!

    Review by Deeda Posted on 10/06/2009

51. Rating

    I bought this book 3 weeks ago and I followed the plan religiously and lost 9 lbs and lost most of the distressing health problems I was suffering. I cannot believe how easy it is to follow and would recommend this to anybody who has some patience. I work and also look after a young child and I coped but you do have to be organised or else it can all fall apart. I am now on the follow up book - Turbo charge your life in 14 days, and I am still losing weight and feeling fantastic.
    
    Do your body a favour and do this book.
    
    

    Review by S. Shulver Posted on 10/06/2009

52. Rating

    I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal�
    
    To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wall chart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about £45, which is less than I would normally spend on food.
    
    The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you! Get it, you'll have a much better summer after reading/doing the juicing plan!

    Review by John Heyes Posted on 10/06/2009

53. Rating

    Dear Jason, I cannot thank you enough ... since starting juicing my life has changed .. I have so far lost 2 stone easily and pleasantly. I have no doubts at all that I will continue to loose another 2 stone and be the person I have always wanted to be.
    
    A year ago, just before my 40th birthday, my husband of 19 years announced he was leaving .. it was complete and utter shock to everyone. I, however, have picked myself up and after about 15 years of doing every diet, using diet pills and concoctions and my weight going up and down; have found a lifestyle change that is ME!
    
    I first bought your slim for life book and was fairly adamant that juicing was not for me (I don't like thick smoothies) ... but by the end of the book I couldn't wait to buy my juicer and liquidiser. I have two children and they love the juices too, we actual argue over who is going to have which juice and who juices theirs first!!!!
    
    I have embraced exercise and I feel absolutely fantastic ... my friends have all noticed the positive changes in me. I now get teased for being a 'juice freak' and turning down unhealthy foods, but I actually feel pleased with myself with the decisions I make.
    
    I have done the 7lbs in 7 days successfully and now am following the turbo charge your life .... I work full time and am on the road all day so I bought flasks and as long as they have plenty of ice in them I make up what I need for the day in the morning. I then just stop - drink it from the flask with a straw and off I go again. I find it is much easier than either completely missing meals and feeling faint with hunger, or stopping to find something to eat, or taking a sandwich that ends up soggy and warm!!
    
    I have been thrilled to introduce some friends to my world of juicing, and always feel pleased that I have spread the word!!
    
    Thank you for your wonderful books and advice. I am attending one of your seminars in London on June 22nd and I can't wait.
    
    Thank you, thank you, thank you .... my only regret being I did not find you until I was 40 .... I wish I had done this 10 years ago!
    
    Pippa

    Review by Pippa Posted on 04/06/2009

54. Rating

    Dear Jason Vale, I have just reached the end of Slim 4 Life and with a few chapters to go I already feel compelled to write this email. It is truly awesome the way you have effectively used the advertising of "Big Food" to suit your own purposes as they are both in some way a form of hypnotism. The highlighting of key terms and constant repetition drums it into your mind but backed up with such a logic argument it is just so convincing.
    
    Now thanks to you, I do indeed feel much better about myself, I feel more confident and much more energetic. And i on the only occasion since reading the book i did have a Sunday roast i felt like id been hit by several trains. Having once been a complete carnivore living off mostly red meat and "junk food" in the sense of white bread, white pasta, white rice plus sweets and chocolate. I now eat nothing but fruit and vegetables, wholemeal carbs and raw juice.
    
    My only criticism of you book is the lack of child-friendliness meaning my sister who still consumes my old diet cannot understand the fundamental principals involved in the arguments you present.
    
    Thank you ever so much for writing this book, I am so grateful it has happened whilst I am 16 and not like my mum who is now 40 and only just realising the "addiction" she has been under of the past 40 years. Now I can live a completely natural, human, omnivorous diet as nature intended and not worry about where i get my protein or calcium from like i used to.
    
    Thank you for you time,
    
    Ben, aged 16

    Review by Ben Posted on 03/06/2009

55. Rating

    Hi there, My 15 year old son, my husband (61) and I (58) followed Jason's 7 day book early this year and continue with a couple of juices per day since, with huge results!
    
    Weight loss, improved cholesterol readings, vanished breathing difficulties, improved hair, teeth and skin...Thank you! Regards
    
    Jan

    Review by JAN Posted on 03/06/2009

56. Rating

    To The Juicemaster Team, I hope you are all well and the sun is shining for you up in Birmingham.
    
    I have recently completed the 7lbs in 7 days and had amazing and inspiring results. I have managed to lose 9lbs in this week and am well on my way to my former self, that is, me before I had 3 children (in 4 years J.) I am now in the process of getting my husband to do the same (a little hard to talk round but I’m getting there!)…
    
    Thanks & kind regards, Kate

    Review by Kate Posted on 03/06/2009

57. Rating

    Hi Team, In November 2008 I saw a good friend of mine whom I had not seen for 3 months and he looked fabulous and it was all down to Jason Vale! So much so I bought a juicer and started juicing at the beginning of February this year; I started doing the lose 7lbs in 7 days regime. I love it and overall I have now lost 12lbs and feel so fit and healthy…
    
    …It has changed my life. I have also read Slim for Life and that's what am I now doing. It's hard to believe all of the rubbish I used to eat and drink! Kindest Regards, Joanne

    Review by Joanne Posted on 03/06/2009

58. Rating

    Hi, I have done the 7 pounds in 7 days program once before and was very happy with the results. 14pounds in 3 weeks.
    
    I'm very big into my fitness and after dropping a few pounds I started lifting weights. For size unfortunately I had to change my diet. Now i'm looking to drop weight again.
    
    I have worked out a great program to keep my size while doing the 7 pounds in 7 days and am mainly doing it this time to lower my body fat percentage.
    
    I was wondering. Is it dangerous to go beyond the 7 days to achieve my goal, or to do back to back attempts at the 7 days with only a short break in between? Regards, Stephen
    
    JUICE MASTER REPLY: This is great and well done to you. You can extend the plan further if you are feeling ok, but always check with your GP. Last year we ran a trial with 12 volunteers who did the plan over 4 weeks and after the 1st week they included an extra avocado to eat and some whole fruits and nuts. The results were phenomenal, although they were monitored regularly by their GP and Fitness Instructors.
    
    

    Review by Stephen Posted on 03/06/2009

59. Rating

    Dear Jason, I just wanted to write and tell you my “story” of juicing. My Mum and I both decided to do the 7lbs in 7 days after an extremely heavy meal to say goodbye to my brother before he went back to Australia after he had been visiting us. We felt so, so awful I can’t tell you, heavy, bloated and sick. I had known about you for a while but didn’t really take much notice of juicing until this night when I didn’t sleep after the meal and felt like I weighted 25 stone!! Well, we got all the stuff needed, the juicer (brilliant!) and did it and we both lost the 7lbs, which is great and we have continued to lose a couple of pounds more since doing the turbo charge fortnight. I want to thank you, I wasn’t too overweight but enough to want to lose a bit, but the amazing thing is that so many other things have changed and unexpected benefits have come from that three weeks!
    
    Although I did have a fairly good diet before, I have noticed that I have more energy, my skin and eyes are brighter, my nails are stronger and my hair is great. I am also much calmer in my outlook on life (not that I wasn’t a positive person before….I was) but its hard to describe, but the calmness is amazing AND I don’t feel hungry all the time, I have no need for a mid-morning snack (which to be fair was usually some fruit) but I only eat when I feel genuinely hungry and I just DON’T WANT chocolate, cakes or anything like that, its amazing. I walk to and from the train station for work and go dancing twice a week and yoga once a week, plus do exercise at the weekend, it’s been great and you are right…throw away the scales.
    
    Another great benefit has been the lack of PMT before my period and lack of stomach cramps during. (Sorry I know this is a girl thing!) But it’s true, I also don’t crave chocolate at this time either ( I instead had one of your wonderful new bars which worked a treat as I did need a little something extra) and my stomach is definitely flatter too, but I am working more on that with exercise. I have a holiday to go on in 13 weeks and I am going to do the 7lbs again three weeks before so that I am in tip top shape, but just wanted to say a very BIG THANK YOU! Both my Mum (whose 63) and I are feeling fantastic and have gone a long way to help prevent us getting Type 2 diabetics which we are pre-deposed to in our family…….again many, may thanks J I have become a walking advertisement for juicing and tell everyone about “the juice master” and your book “Slim for life”…..WHAT a revelation, I am a changed women and for the better!! Thanks again J Sincerely, Louise

    Review by Louise Posted on 03/06/2009

60. Rating

    Hi - I just wanted to say I LOVE juicing - I can't believe I am converted!! I used to laugh with a friend of mine and couldn't understand how she only drank juices she made!! Another friend of mine convinced me to read the 7lbs in 7 days book and I did it (3 times this past year)!! I also have the Turbo charge your life book and have just bought the Juice Yourself Slim book (which I wish I bought off your website so that I could have gotten the wall planner - oh well). I lost about 25 lbs in about 4 months last year and I have kept most of the weight off - I have recently been having a few too many 'airport days' and that's why I bought the new book. I really feel healthier (and of course skinnier) when I juice regularly! I'm working on getting my Mom and Dad hooked too! Thanks. Hilary

    Review by Hilary Posted on 29/05/2009

61. Rating

    I would just to assure people that this plan truly is worth it. I started my first '7in7' on 1st January 2008 and have kept the weight off ever since, only putting on a couple of pounds when on holiday and over Christmas, which soon disappeared. Don't worry about not having time, provided that you are prepared this is not a problem I work full-time, have two pre-schoolers and a husband who is not around through the week. Whilst I couldn't exercise twice a day I still lost 7lb working out once a day. My children love making juices and smoothies and I am hoping that they will never have a weight problem if they start out right. I am on Day 2 of my latest '7in7' and now my husband is even talking about readng the Turbo plan as he wants to get healthier. I love juicing and adore the feeling the plan gives me. Thank you so much for this site.
    
    
    
    

    Review by Vicky Posted on 27/05/2009

62. Rating

    Hi,
    
    Im on day 2 and am struggling!! No headaches, just hunger!! Cant stop thinking about cereal and homemade soup....
    
    JUICE MASTER REPLY: Did you read the whole book cover to cover? You need to, to remove the false mental hungers. It you are genuinely hungry then eat some fruit or a Juice in a Bar that we now stock.

    Review by Sarah Posted on 20/05/2009

63. Rating

    Dear Jason, I cannot thank you enough ... since starting juicing my life has changed .. I have so far lost 2 stone easily and pleasantly. I have no doubts at all that I will continue to loose another 2 stone and be the person I have always wanted to be. A year ago, just before my 40th birthday, my husband of 19 years announced he was leaving .. it was complete and utter shock to everyone. I, however, have picked myself up and after about 15 years of doing every diet, using diet pills and concoctions and my weight going up and down, have found a lifestyle change that is ME! I first bought your slim for life book and was fairly adamant that juicing was not for me (I don't like thick smoothies) ... but by the end of the book I couldn't wait to buy my juicer and liquidiser. I have two children and they love the juices too, we actual argue over who is going to have which juice and who juices theirs first!!!! I have embraced exercise and I feel absolutely fantastic ... my friends have all noticed the positive changes in me. I now get teased for being a 'juice freak' and turning down unhealthy foods, but I actually feel pleased with myself with the decisions I make. I have done the 7lbs in 7 days successfully and now am following the turbo charge your life .... I work full time and am on the road all day so I bought flasks and as long as they have plenty of ice in them I make up what I need for the day in the morning. I then just stop - drink it from the flask with a straw and off I go again. I find it is much easier than either completely missing meals and feeling faint with hunger, or stopping to find something to eat, or taking a sandwich that ends up soggy and warm!! I have been thrilled to introduce some friends to my world of juicing, and always feel pleased that I have spread the word!! Thank you for your wonderful books and advice. I am attending one of your seminars in London on June 22nd and I can't wait. thank you, thank you, thank you .... my only regret being I did not find you until I was 40 .... I wish I had done this 10 years ago! Pippa

    Review by Pippa Posted on 19/05/2009

64. Rating

    This diet works - simple as that. I usually hate diets but read the book before I started and it really helps to prepare you mentally for the changes you'll go through. I didn't feel hungry once (and didn't even have as many juices as advised in the book) and was surprised at how energised I felt - a drastic change from any diet I'd previously attempted. The plan helped me to realise which foods I should avoid (in my case, wheat and sugar) and I feel more able to manage my weight now. My tip is to cut up your fruit and veg and keep individual portions wrapped up in the fridge so that the preparation of a juice is quicker and less of a chore. I lost 9lbs within the first week and I can't tell enough people about this diet, it's a brilliant all rounder. I'm so glad I've found something that finally works!

    Review by Victoria Posted on 12/05/2009

65. Rating

    Dear Jason and team! I loved 7 days programme so much that I spread the word to the rest of my family. My mum is just finishing it. My niece who is 16 years old would love to do this, so I just wanted to check that it is suitable for her age? Thank you for your replay in advance. Olena.
    
    JUICE MASTER REPLY: it is certainly suitable for teenagers, as you are living on nature's finest liquid fuel. It's fantastic for them!

    Review by Olena Posted on 11/05/2009

66. Rating

    Dear Juice Master and team! In your 7 days DVD you use some Psyllium Husk Powder. Could you tell me what make it is? Thanks, Olena.
    
    JUICE MASTER REPLY: Psyllium isn't a brand really but you should be able to buy the powder or capsules from any good health food shop very cheaply.

    Review by Olena Posted on 11/05/2009

67. Rating

    Wow !!! What positive feedback to your diet. I too have tried and failed at just about every diet going but now at 5" 7 and just over 13 st i feel dreadful. Off on my hols in 7 weeks so just off to buy my juicer today and a copy of your book. Will keep you posted,wish me luck .

    Review by Jo Posted on 11/04/2009

68. Rating

    After reading all the comments on this site i'm goint to get my book out whitch i have had for at least a year or sitting in my cupboard ive tried all sorts of diets some good some bad but i have an under acctive thryoid and i can go from one extreme to the other form eating loads and then eating hardly nothing all day i know this is the wrong thing to do but we are all made differently i just need something that will keep me sane and not hungry ive done smoothies and love them so the bok comes out tomorrow ill read it then start it on wednesday ill post my thoughts in a couple of days to let you know how im getting on.
    
    REPLY JUICE MASTER: Excellent Kim, let us know how you get on.

    Review by kim Posted on 06/04/2009

69. Rating

    Have just finished the 7lbs in 7 days plan. And it did exactly as it promised. Im not really suprised having read all the positive comments above before i started. I read the book, and jumped right in mentally prepared. Im a pretty active guy as it is and was not overweight when i started but could have done with losing a few pounds and becoming more agile.Im in a lucky position where i can cycle to and from work and have great facilities to keep my juices stored during the day. But to my amazement, not only did i lose over th 7lb I expected, my resting heartbeat became slower by a full TEN beats per minutes which was totally unexpected. This made me a more relaxed and calm person along with rapidly increasing energy levels. Not olny did my days become better as the week went by, but i also slept like a log. it was a fantastic week once you get over the fact you cant bite anything!!! I have now began phase 2 because at this rate, my body fat is reducing to an amount where i can finally see those muscles that where hiding away under my skin these past few months. The hard work in the gym was only worth it after i have now experienced how essential my nutrition was.last weeks 7lbs in 7days has really hammered home that point. Thanks for everything. onwards and upwards!!
    
    

    Review by Keith Posted on 23/03/2009

70. Rating

    WOW!!! I did the 3 day detox and lost 4 lbs and today I am on day 6 of the 7 pounds in 7 days plan and have done a sneaky weigh in and this morning and have lost 6 lbs so far!! I have not managed to do exercise every day either. Definately this is a life changing plan and I cannot wait to start the turbo plan!! thank you for inspiring me and opening the door to "juicing". I am saving to come on one of the retreats too!! x x x x

    Review by Claire Posted on 04/03/2009

71. Rating

    Dear Juice Master, My husband and I have completed the 7lbs in 7 days and are 4 days into turbo charging and not only are we loving it (it's soooo good!) it is the best thing to have happened to us for years.
    
    Yes we both need to lose a bit of weight but I have had lots of problems with my peri-menopause, the worst of which has been a total lack of energy.THANK YOU FOR MY LIFE BACK. By day 4 of the 7 days I felt better than I had for about 5 years and have experienced a reduction of the symptoms I have been suffering. I am due an operation in 3 weeks and will continue with the programme as I love it. Regards, Barbara and Steve W

    Review by Barbara & Steve Posted on 19/02/2009

72. Rating

    When I was 18, I was 8 stone, I always had a small, skinny frame and I could eat and drink whatever I liked and it made no difference. My mum always used to say to me when I was younger that I was slim by nature and always would be, and so I carried on with my devil may care eating and drinking habits. As I got older, I noticed the weight start to creep on, and I had to let larger clothes into my wardrobe, until eventually at my peak of heaviness, I sadly acknowledged that I had crept up to 10st 8. This may not sound much to many people, especially these days, but at 5ft 5, and for a girl who thought she was ‘slim by nature’, it was very disheartening. Over the years, I tried many diets (Fatkins, the Carb Addict Diet, Rosemary Conley’s Flat Stomach Plan and so on) and ‘occasional’ exercising, and always wondered nothing was working. Before my wedding last year, I was exercising and watching what I ate, but I still only managed to get down to 9st 11, and I hated the way the upper part of my body looked (especially upper arms) and I hadn’t even noticed that my bum, hips and thighs had got larger over the years. I felt that I’d hit 30 and that was it, fat and covered in cellulite!!.... ....When our juicer gave up the ghost, it was a while before we got a new one, but when we did, it came with your 7lbs in 7 Days book. We chose a good week, did it, and I’ve never looked back. In that week I lost 8lbs (I started at 10st 5), and with the Turbo Charge plan after that, the total weight loss was a stone. I was over the moon! We’ve carried on the healthy eating and exercising principles, and now have a juice/smoothie everyday for breakfast, sometimes one for lunch and a nice healthy meal in the evening. I’ve now lost 19lbs in total since I came back from honeymoon and am down to 9 stone, which I am over the moon about. I drink my juice at work from my vacuum flask every morning, and people take the mickey about the ‘muck’ that I’m drinking, but I really don’t care. .... ...When our juicer gave up the ghost, it was a while before we got a new one, but when we did, it came with your 7lbs in 7 Days book. We chose a good week, did it, and I’ve never looked back. In that week I lost 8lbs (I started at 10st 5), and with the Turbo Charge plan after that, the total weight loss was a stone. I was over the moon! We’ve carried on the healthy eating and exercising principles, and now have a juice/smoothie everyday for breakfast, sometimes one for lunch and a nice healthy meal in the evening. I’ve now lost 19lbs in total since I came back from honeymoon and am down to 9 stone, which I am over the moon about. I drink my juice at work from my vacuum flask every morning, and people take the mickey about the ‘muck’ that I’m drinking, but I really don’t care..... ....So, I am very, very, very happy indeed to be wearing size 10 jeans, although I think I may need size 8 soon, and to have a body I am proud not ashamed of. I’m looking forward to my holidays this year and showing off in my bikini, and having thought that I had a load of cellulite, turns out most of it was fat, so that’s just bloody amazing!! Looking back at photos of myself from a while back, I didn’t realise at the time just how large I had become and feel much more like I have my 18-year old frame back – but the wisdom of a 31-year old – bliss!.... ....P.S. I forgot to tell you that Steve has lost over a stone in total and is hoping to do some long-distance cycle races and maybe triathlons and iron man in the future
    
    

    Review by Sam C Posted on 16/02/2009

73. Rating

    Well I only lost 4lbs which was less than I felt I had done my clothes certainly seem to be telling me I lost more but I still feel very upbeat which is unusual considering a disappointment would usually lead to the biscuit barrel! What is really great is that in a week my taste buds seem to have taken on a life of their own, my daughter just gave me a piece of homemade chocolate biscuit, I had been nibbling some chopped red pepper we were preparing and I had to be honest and tell her I preferred the pepper - which I think is a result in itself. Keep up the good work. From Tracy juicing myself slim but more importantly to a tastier future.

    Review by Tracy Posted on 13/02/2009

74. Rating

    hi, ive just completed the 7lb in 7 days programme, on day 1 i weighed 12 stone and this morning i weighed 11 stone 1 lb i lost 13 lb in just a week. I am over the moon as 3 months ago i weighed 14 stoned when giving birth to my daughter loosing the first 2 stone pretty easy and was just stuck on 12 stone trying everything to shift it, now im only 15lb away of my goal weight and starting the 14 day turbo programme today, so thank you jason x
    
    JUICE MASTER REPLY: Excellent Rhonda, keep up the good work!

    Review by Rhonda Woodward Posted on 09/02/2009

75. Rating

    I have recently finished the 7lbs in 7 days programme and I am now on day 6 of the 14 day turbo charge programme. I cannot tell you how happy I am, I lost 10.5lbs on the 7 day programme.
    
    I have been a serial yo-yo dieter for 20 years, I know every diet in the book and have failed at them all. I am only in my thirties but my health was getting so bad I would go to bed at night sometimes wondering if I would wake up the next day, I know that sounds extreme but it is the only way I can put across how ill I was feeling. I reached a point where I couldn't go on feeling the way I did. I had never heard of Jason Vale and found his book purely by accident, I purchased it along with 3 other diet books in a last ditch attempt to finally lose weight. The books all sat on the side for days before I finally picked them up one by one only to then put them down again, until Jason's that is. Something really clicked with me I guess it's his style of writing. I read the whole book from start to finish in two days, very unlike me. I ordered the juicer which arrived the next day, excellent service, got the ingredients, started and I have never looked back.
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    I don't smoke or drink and I hate tea and coffee so some might say I had a head start but I was addicted to chocolate and drank copious amounts of pepsi max. I never thought I could live without either of these vices but I can honestly say I have never craved them once, unbelievable! It's not all been plain sailing, believe me life as it does has thrown some real obsticals in the way, but I have found ways to overcome them all and I am even more determined than ever to continue with this new lifestyle. Thankyou for taking away all of the ailments that I have been suffering with for years and letting me get my life back. If I can do it anybody can x
    
    JUICE MASTER REPLY: Excellent Nikki, congratulations to you on these fantastic achievements and keep up the good work!

    Review by Nikki Posted on 05/02/2009

76. Rating

    I do the 7 lbs in 7 days. Now is my question must I drink water to have a hungry feeling between de juice to stop the hungry till I get another juice on time. Because I drink always 2 liter water in a day.
    
    JUICE MASTER REPLY: The 2 litres of water that is recommended is to help flush out the toxins and to a degree help remove the hunger in the gaps between the juices too. If you drink this amount anyway that is great and you will see it will help the detoxing process.
    
    
    
    

    Review by jenny gerards-hol Posted on 30/01/2009

77. Rating

    Dear Jason, I like many other people who have utilised your books have been transformed. In November 2007 my mother-in-law was so concerned about my weight she bought me the '7lbs in 7days juicing book'. At the time I weighed over 20 stone, was a heavy smoker; my blood pressure was on the increase and I was becoming quite unwell. I took the plunge to change my life and at the end of that first week of Juicing I had lost 15lbs and given up smoking, thank you for that. Since that time I have taken up the increasingly popular sport of indoor rowing. You could say I have become quite fanatical about juicing and rowing. So much so that on February 7th 2009 I will be attempting to break a world record for the farthest distance travelled in a 24 hour period on a Concept2 indoor rowing machine. I shall be using your juice recipes to energise and inspire me to keep going. Should you wish to send me some publicity for 'Juice Master' I will willingly display this and encourage my audience to take up juicing. I already acknowledge how beneficial juicing is on my Charity Page at www.justgiving.com/24hour-rowing-challenge. Regards, Michael BA (hons), MAFHP

    Review by Michael G Posted on 29/01/2009

78. Rating

    Hi, I've just completed your 7lbs in 7 days programme - and loved it! My skin is amazing, my IBS brilliant and energy is great! As a tri-athlete this was done to detox after xmas and get rid of the few additional pounds - I didn’t loose that much weight but reduced my body fat by 4% - amazing!! Anyway - I’m now attempting to follow the 14 day programme. Maddie

    Review by Maddie Posted on 29/01/2009

79. Rating

    I thought there was a printable version of the shopping list on this website but I cant find it? Going to get all the bits in tomorrow morning and start on Monday - anyone know where I can find the shopping list?
    
    JUICE MASTER REPLY: Sinead, please click here http://www.juicemaster.com/shop.php?col=1 and you will see the shopping list image/tab just below the orange window on the right hand side.

    Review by Sinead Posted on 23/01/2009

80. Rating

    Hi, i have just begun day one of 7lbs in 7days. I am not over weight but i have decided to do this i plan as i have continually been sick over the past year with chest infections, colds, kidney infections.. the list goes on and my engery levels are always at a low. At the age of 24 i reckon its a bad sign! i am also travelling to south america soon and i want my immune system and my engery levesl to be at their best. i will post a comment again in a weeks time to let you know how i get on, fingers crossed.
    
    

    Review by Amy Posted on 20/01/2009

81. Rating

    Wow! I had to get on and off the scales twice this morning to double check that my eyes were not deceiving me. <br />
    
    I followed the 7lbs in 7days book starting last monday after researching it for about 6 months hoping to lose 2/3 lbs. I got on the scales this morning after measuring myself with a tape measure to find I had dropped exactly 7lbs...YES! I also lost 2 inches from my bust, 2 from my waist and 1/2 from my hips.<br />
    
    <br />
    
    I have always eaten what I wanted and at my heaviest was 12st Jan 2008 age 21. Through healthy eating and exercise I dropped to 11st in 3 months and plateaued. New year new start, I just needed the extra push to reinforce that I could do it. Now I am 10 1/2 stone (age 22) and am too happy for words.<br />
    
    I know it does not stop here if I truly want to maintain a weight that is healthy for my age and height so will continue with the next phases of the plan that are seen in the 7lbs 7 days book. <br />
    
    <br />
    
    Like Vale says in the book I will make juicing part of my lifestyle and have one for breakfast most days and mix it up a bit. I did not do any exercise during the 7 days which made the weight loss an extra surprise for me.<br />
    
    It's not nice when your GP tells you that you are 2 stone over weight and I have already recommended this program to 6 people so let the Great British health kick start!<br />
    
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    Thank you so much for bringing me fresh innovation<br />
    
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    Review by Rachel Reeves Posted on 19/01/2009

82. Rating

    I heard about the 7lbs in 7 days plan, and am interested. However I am currently 20 stones and am worried that as I have a large appetite, that I will struggle or fall ill. Would this plan be safe for me and then the move onto turbo plan?
    
    
    
    JUICE MASTER REPLY:
    
    Mohammad, the 7lbs programme is perfectly safe for people wanting to lose weight and you will be suprised how nourishing 5-6 juices and smoothies a day can be. Have a read of the book and take it from there, but it will definitely be excellent for you.

    Review by AB Posted on 16/01/2009

83. Rating

    I am ready to start in the morning, I have yo-yo dieted all my life. Having lost in total up to 10 stone at one stage, none ever followed a really healthy plan. I feel so motivated and know 2009 will be my year of change. 36 year old, almost 20 stone and mum of two, I can't wait to feel good, healthy and ready to live!<br />
    
    JUICE MASTER REPLY: All the best whilst on the plan and please let us know how you get on.

    Review by yo-yo Posted on 05/01/2009

84. Rating

    Big thanks to Jason for really telling it like it is. Without that, I would not have been able to push through the “excuses” barrier! I have been unable to lose all the weight I put on in pregnancy 5 years ago. Unlike what seems to be the majority of your readers, I do have a very healthy diet. I am vegan, we grow our own veggies (including lots of wheatgrass) and I haven’t eaten junk food or anything unnatural for years. My only vice is the occasional slice of wheat bread. Despite the major refinements in my diet, I was not losing weight. Several months ago, I decided to take part in a holistic weight loss programme, which has helped me lose some of the weight. 2 weeks ago I started with the turbo charge plan, which I did for a week before starting the 7lbs in 7 days plan. I am now on day 7 and will follow on with the turbo charge plan over the next fortnight. I have lost a significant amount of weight! Although the first few days were hard, with many excuses coming up, I am now finding this easy peasy, and I will continue to follow the juice lifestyle as Jason recommends….. Many thanks, Katherine

    Review by Katherine Posted on 19/12/2008

85. Rating

    Hi Juice Master, I'm reporting back after previous post on Oct 29th.........Found the plan enjoyable and agree that the veggie juices are much nicer than anticipated as mentioned in your books.I've completed 4 days of the 7 lbs in 7 days plan at the moment I have lost 4 1/2 lbs, Its true that the juices are filling and I haven't had one that I haven't liked. I work a varied shift pattern and have struggled with the exercise regime but I do what I can and am more active than I was. The plan has taken me back to a healthier mentality regarding food and exercise. My teenagers love the juices and have one every morning on waking, I'm glad they are aware of your website at their young age to be aware of this alternative way to nourish their bodies. One last note - I bought the Philips Alu juicer HR1861 and its so much better than my previous juicer, its easy to use, easy to clean and I echo previous comments that recommend getting this Item. Money well spent and I got the free book as a bonus. Happy juicing everyone.

    Review by nancy Posted on 12/11/2008

86. Rating

    Just thought I would let you know that I finished the 7 days yesterday. I kept to the juices faithfully, though like many people I didn't drink all the ones I could have as I wasn't hungry. I did some exercise every day except one, but not as much as I should have. I feel great, and have lost 2cm from waist and hips! Don't know how much weight I lost as I didn't have a scales:) I'm now onto the 14 day turbo charge... Thank you very much for a great book which really works on the mindset and attitude, which was invaluable in making it a success. I'll be continuing juicing, definitely :)<br />
    
    JUICE MASTER REPLY: Excellent Wendy, congratulations and all the best on Phase 2 - keep up the good work!

    Review by Wendy Posted on 11/11/2008

87. Rating

    well i am starting my plan on monday ( tomorrow) so i cant wait for a results:) i started it because i did something silly..........i went on the lipotrim.................made myself sick so here i am trying to boost my system back to normal again....talk to you soon

    Review by hanna Posted on 09/11/2008

88. Rating

    My name is Johnny, I am 21 and I have always been overweight. I have smoked cigs and weed constantly since I was 13. I would eat mass amounts of crap everyday and drink heavily whenever I was out. I weighed myself last Monday and I was shocked, I was 20st 6lb's!! <br />
    
    I realised I needed to change fast and so I decided that I would start a new life style! I woke up the next day and dug out Jason vale's 7lbs in 7 days book from my mum’s drawer. I read four chapters before I had any breakfast and decided I would take up his challenge! My mum agreed and said she would as well. The first day went well although I was very tired. The second day seemed easier and the third easier again! On the fourth day I started to feel very energised and started exercising more. We have a trampoline and so I just bounced and bounced! <br />
    
    I am an Irish poet / hip hop artist and I tour quite frequently. I had a performance in Glasgow at the weekend and at first I was going to break the programme while I was up there......then I read in Jason’s book that there would always be something in your week that you would have to overcome in order to complete it and so I filled myself up two flasks, one full of spinach power juice and the other a fruit smoothie and went on my journey. <br />
    
    I had the best performance of my life! And I was shocked how much energy I had! I managed it easy peasy and still didn’t eat a thing! This morning I woke up and it was a week since I weighed myself last. I rushed to the market and I was absolutely gob smacked at how much I had lost........ <br />
    
    My weight was 18st 12lbs!!!! I have kept both of my receipts and I am going onto the turbo charge this week! I cannot beeeeeelieve that I lost a stone and a half in a week! I have started exercising on a daily basis and I have read four books this week! the first was 7lbs in 7days, the second was turbo charge your life in 14 days, the third was Richard Branson’s screw it, lets do it book and the fourth is ultimate fast food which I’m currently reading. <br />
    
    My mum said I should send you an email to thank you so I am doing just that. THANK YOU!!!!!!!! <br />
    
    Your books were essential in giving me the inspiration I needed to really change. I will keep you informed and tell you how I get on with my inner revolution! All the best. Jonathan

    Review by Johnny Posted on 03/11/2008

89. Rating

    Dear Jason Vale, I bought the Phillips Alu Juicer (about 2.5 weeks ago) and read the book "7lbs in 7 days". Since then I have bought "Slim 4 Life". …. ….As per all of your previous letters from grateful Juicers, I repeat the sentiments of every one that I have read and as I am only a quarter of the way through "Slim 4 Life" I suspect this book will be as earth-shattering as the first. I am a 56 year old, with a 40 year old 20 a day habit, who gave up about 4 months before I bought the Juicer and hence my new-found desire for a healthy life-style. I think Juice Master and your books will be my salvation. Best Regards - Paul

    Review by Paul D Posted on 03/11/2008

90. Rating

    Hi, I'm just preparing myself to start the 7lbs in 7 days plan after reading all the great reviews here and hope to follow on to the Turbo Charge 14 day plan. I was wondering if the "power greens" that are on the shopping list for the plan are the same as the wheatgrass as I cant see anything called power greens in the website shop.<br />
    
    (I also wanted to say that I found this site by following a link on Janey Lee Graces "Imperfectly Natural" website and read about her visit to your spa in Turkey. I've got to say I'm hooked on the concepts so far and cant wait to see and feel the results for myself.) Am waiting for my book to arrive but also wonder if there will be any advice for teenagers - is this a safe pan for them at age 16/17yrs?<br />
    
    JUICEMASTER REPLY: The Power Greens are now called the Ultimate Superfood and you can buy these in the full pack or individually on our website. Juicing for teenagers is an excellent concept to follow as much as older or younger ages as it helps the body to cleanse out the nasty toxins, whilst it is also supplying you with the essential nutrients that the body is craving for. Please do let us know how you got on.

    Review by nancy Posted on 29/10/2008

91. Rating

    Hi Juice Master Team, I thought I would update you all on my progress to date. After finishing my 7day programme and the 14 day plan again for about the fifth time this year. I am soooo happy with the results. My weight has gone down by 7lbs my BMI/Body Fat well that’s unbelievable. <br /><br />
    
    Guys I am so into what I am putting in my body I have gone onto reading the slim 4 life book and wow has it changed my way of thinking. I am so conscious of what I am eating. I commenced the plan in January 2008 and the results are FANTASSSSSSSSSTIC. My body shape has changed I have a semi flat stomach (no breasts though)...... I have a juice 4 brekky and evening meal then have home made soup for lunch at midday. To be honest I do not feel hungry at times and sometimes do not have an evening smoothie/juice. I feel great though and am trying to encourage others. Please thank Jason for his inspiration and knowledge because he has really made me think about what I put into my body.

    Review by Sybil Posted on 17/10/2008

92. Rating

    Well, I was already inspired by the book, and even more so now by all the comments and stories. Unfortunately I can't find the supplements where I live so am ordering and will have to wait for them to arrive before I start. I think I may start some juicing even before that to really get me in the mood! I'm not going to be able to get all the fruits and veg here, but hopefully close enough. Also, a question - the shopping list for '7lbs in 7 days' says a 200g bottle of spirulina, but the mega pack of supplements (if I have the name right) has 142g of everything, and the 50g bottle doesn't seem to be sold separately. Is the 50g bottle sold separately and I am missing it? Or is the 142g bottle actually enough? <br />
    
    JUICE MASTER REPLY: Hi Wendy, the 50g bottles come in the packs only and this is ideal to have all supplements needed for the plan. The 50g bottles are about 2 weeks worth of supply if using about a teaspoon and 1 capsule of the friendly bacteria per day. So, you can use it again if you come back to the plan a few months later, share it with someone else who may do the plan with you, or continue to use it into Phase 2. The 142g bottles are about 3 months worth of supply.

    Review by Wendy Posted on 13/10/2008

93. Rating

    I am about to purchase the 7lbs in7 days book, I have read all previous comments and am very excited as so many people seem to have had fantastic results!! I would just like to clarify, I have read extracts while in my local book shop saying that the majority of the weight loss is water. When doing this juice diet can you drink water, sparkling water or any other liquids other than your juices and teas? Many thanks for your help, nearly purchased everything i need other than the book now!!!<br />
    
    JUICE MASTER REPLY: The plan does require you to drink at least 2 litres of water on top of the juices and smoothies per day. Therefore, you should not be at risk of getting dehydrated or just losing water weight. We have received many stats from customers who have logged and kept diaries of their medical records and found that almost every single person has actually been more hydrated than not whilst on the plan.

    Review by Charl Posted on 13/10/2008

94. Rating

    Been thinking about doing this for a while so at the supermarket today I seen the Philips juicer with your book free and bought that and left with a trolley full of fruit and veg!!<br />
    
    Just juiced my first apple and am amazed at how different it tastes to the stuff off the shelf.Read the whole book in 2 hours! cant wait to start tomorrow will let you know how I go.<br />
    
    JUICE MASTER REPLY: Excellent Vikki - do let us know how you get on.<br />
    
    

    Review by Vikki Posted on 13/10/2008

95. Rating

    I have read all the comments and I'm amazed by what so many have achieved on this plan... one question I had however was what equipment do you need to have for the 7 day plan? Does it have to be a juicer or would just a blender work? Thanks<br />
    
    JUICE MASTER REPLY: You do need a juicer and blender to work on this plan. Some foods do not juice such as avocado's, banana's, mango's and some berries are also better blended sometimes for which a blender is needed. And to remove unwanted fibre a juicer is required. This helps to give the digestive system a break whist you are detoxing and also then to allow for the natural nutrients to absorb nicely into the body.

    Review by kate s Posted on 02/10/2008

96. Rating

    Hi Juice Master Team, just to let you know that I commenced the 7lb in 7days programme last week. This was because I started eating junk and felt the need to reclaim by body back. After reclaiming my body for the past week I have lost 71bs again, 3%body fat and my BMI has reduced. I am so proud of what I achieved especially attended a wedding on Saturday with my juices in my lunch bag. The comments from my colleagues were negative but I ignored them. I started juicing in Jan 08 and to this date I have so enjoyed juicing that it is now part of my life whether its for brekky or dinner I juice. My weight has fluctuated and I can tell when I have gained weight. I have embarked on the programme about four times (reading the book first) and I can truly say juicing is for me. However, I am so use to doing the juices that I have decided to continue with the 7 day juicing until next week when I will introduce the turbo charge once I read the book... Sybil

    Review by Sybil J Posted on 22/09/2008

97. Rating

    I feel I must tell you that I am on day 5 of 7lbs in 7 days and I can't believe how good I feel. I felt awful on day 2 as I had the worst headache but gradually I feel so much better. I could still kill for a bag of chips but I am not going to (I have been listening to the CD) and I intend to do the Turbo Charge next. I am really glad that I stuck it out as it has been well worth it. Thanks for the encouragement-oh and so far I have lost 4 lbs so I am delighted.

    Review by Irene Posted on 22/09/2008

98. Rating

    I bought the book and found it very interesting. I started the 7lbs in 7days regime on Tuesday. I already found a difference in fitness and my energy levels have improved also. I am surprised to find I am not hungry and my clothing are already loose I just feel so much better about myself thanks to Jason Vale !!! :)

    Review by Julie Posted on 22/09/2008

99. Rating

    Hi, I have successfully completed the 7 day juicing plan, and thoroughly enjoyed every minute of it! Not only have I got huge amounts of energy, but actually feel as tho' I am thinking with a clarity not known before… Many Thanks, Mandy

    Review by Mandy S Posted on 19/09/2008

100. Rating

     Hi Jason, thank you VERY much for writing the incredible inspiring books: Slim4Life and 7lbs in 7 days. I read them both, loved all the insights they are giving and immediately started the 7 days program. Just finished it today. It was a really good experience, no hunger at all, I feel great/fit and lost 9 lbs. If there’s ever going to be a seminar in Holland, please let me know, would love to attend one. Keep up your Juicy Mission, the world needs it! Best of wishes, Mattijs, The Netherlands

     Review by Mattijs Posted on 15/09/2008

101. Rating

     Just wanted to send you a quick email to say I feel absolutely fab, I only started the program yesterday but just wanted to drop you a quick note. I always wake up in a morning feeling tired or like I’ve had no sleep at all with one exception, when I was at school during one summer hols I got up mid day or later so first day of new term I felt refreshed (bit sad as that was about 25 yrs ago and it still sticks in my head). I woke up this morning at 5.30am (I usually get up at 5.55am but wanted extra time for juicing), got straight up and went down to get my lemon and hot water and it finally hit me that I wasn’t tired – yeah. I felt refreshed and full of life, it’s now 10.10am and am still buzzing, wide awake and ready for anything. If this plan does nothing else than I can’t thank you enough for this fab feeling. Very excited about the next 5 and half days then the 14 day Turbo plan.

     Review by Pam Posted on 11/08/2008

102. Rating

     Hey everyone...have just completed our first ever 7lbs in 7days and WOW! What a feeling! So proud of ourselves, tuff going some days, hungry on day two, a little sick of juicing by day 5, but we stuck it out and have flat stomachs to prove it!!!<br /><br />
     
     thanks J

     Review by Mark & Linda Posted on 20/07/2008

103. Rating

     Hello, after I've done the 7 day plan would it b ok to have one smoothie a day for life to replace one of my three meals a day?<br />
     
     Also while im on the seven day plan is it ok to miss some of the daily juices and smoothies if im not hungry? as 5 a day could b quite a lot to fit in. Thanks x<br />
     
     JUICEMASTER REPLY: Dear Carli, the principles in the Juice Yourself Slim book are there to show people how to maintain a juicy lifestyle indefinitely, so if you could manage to have a juice per day every day then this will be of great benefit to your health and help you to live a long juicy life! When following the 7 day plan, it is ok to leave out some of the juices if you can't manage them as it is important not to force anything down. The plan is based on the needs of an average healthy adult and as we are all different, some of us need a little less. <br />
     
     

     Review by carli Posted on 17/07/2008

104. Rating

     Hi, well, what can I say! Despite working silly shifts and having to make up 3 juices and smoothies before i go to work (a bit time consuming i may add) I have lost 7lbs. I feel really good and have not missed the other food i was eating, even though i was trying to eat healthily anyway. I shall persist and am having fun making up other recipes from the book.<br />
     
     Many thanks!<br />
     
     <br />
     
     

     Review by Kevin Posted on 15/07/2008

105. Rating

     I just want to say a big Thank You Jason. I lost two stone last year on the 7lbs in 7 days followed by the Turbo Charge Programme. I have maintained my weight and am just starting the 7 day programme again (Although I really do not like the super chute juice so will swap it for another!). I would just like to say thank you for your inspiration.

     Review by Donna Posted on 08/07/2008

106. Rating

     Hi I was wondering can I do the juicing diet for 2 weeks continously i.e repeat the process again for a second week?<br />
     
     JUICEMASTER REPLY: Hey Mandeep! We don't recommend following the 7 day plan for two consecutive weeks but that you progress onto the Turbo Charge Your Life in 14 days to slowly reintroduce solid food and maintain your weighloss.

     Review by Mandeep Posted on 02/07/2008

107. Rating

     Hello, I've just completed the 7lbs in 7 days and began Phase 2 today. I want to begin by saying I read the book and got myself into the 'zone' before starting. This 'Juicemaster diet' experience has been the best I have ever had. Never before have I felt so nourished, so energised, never before have I understood what it truly means to feel fit and healthy and it worked like a dream, I lost 7lbs in 7 days. I think differently about food and how to look after my body and health and my learning has been immense and is still ongoing, just today I had my first suggested day 8 meal and found myself wanting to take the time to chew the food properly before swallowing it. My skin is better and I feel alert and in control, ready to face each day. Karen Gordon

     Review by Karen Gordon Posted on 24/06/2008

108. Rating

     Hi Juice Master, first of all, I want to thank you for this book which I read in just a few days. I am on Day 4 of lose 7lb in 7 days and I have lost 5lbs. I have a few questions though. I have been juicing carrots (loads and loads), ginger, celery (about 5 sticks), apples (2 golden delicious), handful of spinach, beetroot (about 4 bulbs) and cucumber (1 long one), all ORGANIC. This makes a 2 litre drink for me which I have all day. However, I am not sure if it is ok to jiuce all these vegs together as I normally suffer from indigestion and I noticed it came back on day 2 and 3 after adding all these other vegs (Did day one on just 2 litres of carrot juice).<br />
     
     JUICEMASTER REPLY: The juices that you are making sound great and there is no problem with mixing these fruits and vegetables together. If you are following the 7lb's in 7 days plan then try to stick to the recipes to the letter and I'm sure you will soon see an improvement. Also, make sure that you are taking time over your juice and treating it as a meal - don't rush it! If you have any other questions related to these types of problems, you can also email us on info@juicemaster.com<br />
     
     

     Review by Rohis Posted on 20/06/2008

109. Rating

     Hiya juice master....I really like your Turbo Charge drink..with apples celery and carrots etc but ive noticed that once all the ingredients have been juiced and blended its looks a dull colour...my friends refer it to "pond juice" even though it tastes delicious...do you think I am maybe using too many carrots? I've seen the juice jordan made in her dvd and thats such a lovely green colour!<br /><br />
     
     JUICEMASTER REPLY: Gemma, the recipe for the Turbo Charge Smoothie doesn't contain carrots so I guess you probably are! It has 4 golden delicious apples, 1/2 pineapple, 1stick of celery, 1/4 cucumber, a handful of spinach leaves, a 1/4 of lime and 1/2 of avocado. The colour of the juice is also very affected by the supplements that you put in. If you want bright green then a good teaspoon of Spirulina should do the trick! Good luck with the plan!

     Review by gemma Posted on 09/06/2008

110. Rating

     I've just finished the 7lb in 7 days plan and have lost a fabulous 10lbs! I am incredibly proud of myslef for sticking with it through some hard times (Thursday night and Saturday night were especially difficult, but I found that a good long walk in the fresh air helped me gain perspective). I found that after the first day, I didn't have all the juices - tended to have 4 a day rather than 5, and skipped the Hot n Spicy (it was very nice but it became a bit of a chore to clean the juicer yet again....). I also skipped the evil juice because I knew I wouldn't be able to drink it, even with the orange permitted. I was very rarely genuinely hungry, but I did miss the social side of eating, particularly with my family. My energy levels were fairly low until day 5, when I began to feel amazing!<br />
     
     The benefits for me are: fabulous, glowing skin, flat stomach, the feeling of health and wellness, a feeling smugness when I see the effects of bad food on others (!) and an addiction to early morning exercise!<br />
     
     As I've still some weight to lose, I've today started the Turbo Charge plan, however I know will be juicing at least once a day for ever. Good luck if you are embarking on this journey, stick with it through the tough times, it really is worth it. <br />
     
     

     Review by Lisa C Posted on 09/06/2008

111. Rating

     Hello,<br />
     
     The wall planner provides some guidance on roughly when a particular drink should be taken. At work, we do not have a fridge and it seems from the planner that I would have to take 3 'meals' with me to work. If I prepare them in the morning and use a bottle as recommended (in the DVD as well), how long would they keep for outside a fridge?<br />
     
     <br />
     
     Thanks<br />
     
     JUICEMASTER REPLY: Hi Robert, don't worry that you don't have a fridge, When preparing juices in advance you should always chill your flask in the freezer first. Once made, pour the drink to fill the container to the brim and seal the lid tightly. It will keep most of its nutritional content for about 4-6 hours.

     Review by Robert Posted on 06/06/2008

112. Rating

     Hi,<br />
     
     The Juice Master's Hot 'n' Spicy calls for the apple juice to be heated in a pan on the stove.<br />
     
     Is heating it in a microwave a suitable alternative - of course leaving it for a little while after it comes out - or does it have a detrimental effect on the apple juice?<br />
     
     <br />
     
     Thanks<br />
     
     <br />
     
     Robert<br />
     
     JUICEMASTER REPLY: This is actually quite a good question. I didn't think of it before as I don't personally have a microwave. This is because we generally try to steer clear of them at juicemaster in case the quality of the juice or other food is affected. So pan is best if you can!!

     Review by Robert Posted on 05/06/2008

113. Rating

     hiya guys...I tried the juicing for 3 days but give up..now I look back and think if i would have just carried it on id have been able to feel fabulous on the beach!:-( so i go away 3 week tomorrow and I am DETERMINED to feel and look wonderful on that beach! I'll report back in 7 days!! :-)

     Review by gemma kane Posted on 04/06/2008

114. Rating

     Not sure where to write to, but just wanted to say that I've just finished the 7 lbs in 7 days juicing 'plan' and lost an amazing 7 lbs!!! I didn't have much to lose so I wasn't expecting that much - it was more of a kickstart-to-health plan for me after a few weeks of seriously lousy eating. I picked up this book and - not being a natural 'juicer' - never expected to find success in here, but the book was so brilliantly written I now catch myself making 'excuses' all the time, it's alerted me to new perspectives, definitely kicked my eating habits in the right direction and, what's more, my husband STILL doesn't believe that I was never, EVER hungry even though I didn't put a morsel of 'solid food' in my mouth for seven days. I'm still not sure I believe that bit myself - I certainly wouldn't have believed it had I not tried and tested it! That's it. Nothing more to say other than that I've been spreading the word, people have noticed that I was doing something 'different' and have been asking what plan I've been following - and all I can say is THANK YOU for introducing me to the healthiest inside-and-out state I've been in for years and years. I feel great, look fab, am confident, fit and raring to go. Brilliant.

     Review by Amanda Hyatt Posted on 02/06/2008

115. Rating

     HI I am desperate to lose weight and a friend of mine who has been juicing looks fantastic,she is my inspiration, my concern is,, that a lot of tropical fruits cause me to have allergic reactions ( swelling and itching of the lips and mouth) will this severly hinder the whole juicing experience?<br />
     
     JUICEMASTER REPLY: Poor Emma! If you are allergic to some tropical fruits then just leave those out of the recipes. A good proportion of the juices and smoothies have an apple or carrot base which are usually fine. I guess the pineapple does pop up in quite a few recipes but you can just increase the quantities of the other fruits or even try substituting it with grapes.<br />
     
     

     Review by Emma P Posted on 25/05/2008

116. Rating

     I must let you know how happy i am since reading your book lose 7 pounds in seven days.I have been juicing ever since.I have lost weight and people are noticing the change. .every one is telling me how i am looking younger and seem to have so much vitality .When i tell them i tell them about juicing they are amazed and are all going to do it.I am so happy.I start my day at five juicing i feel so wonderful .i now weigh 10 stone all this means i am now changing my wardrobe it is exciting.<br />
     
     

     Review by June Posted on 12/05/2008

117. Rating

     Hi Guys, just wanted to let you know that I am starting the 7lbs on monday and Im feeling a little bit nervous. I have prepared really well so I know Im not going to rush into this lightly I guess its just anticipation. Well done for all your success and I will post again a couple of days in to let you know how Im getting on. Wish me luck........

     Review by Emma Posted on 09/05/2008

118. Rating

     Shirley can you do me a favour and let me know how you get on with the 14 day turbo book i am going to do it in the next few weeks and any help would be most appreciated. Good luck Brett.

     Review by Brett Posted on 01/05/2008

119. Rating

     Help please!!! I'm from Turkey and I dont speak English. Your book is wonderful ( 7 days ....) but I would really love to have more in Turkish language. Please Juice Master team - come on!<br />
     
     JUICEMASTER REPLY: Guess what, we have launched our international pages today!!! There is a even a Turkish page especially for you guys so please click on your flag to find out more. This also includes a list of the languages in which all Jasons books have been published in. What are you waiting for...?!

     Review by beyza Posted on 01/05/2008

120. Rating

     Thanks Brett - I was feeling slightly mortified after posting my message yesterday - a) thought I was talking to myself and b) thought I sounded like an advert !!<br />
     
     You are right - this morning I feel fantastic after my avocado salad last night, and bounded out of bed this morning at 5.30am to get to the gym for my weight's class. And not that you will be remotely interested in this bit - but my PMT has all but vanished this month :-)<br />
     
     Long may this feeling continue!!<br />
     
     Thanks for your note - I will stick to it for sure.<br />
     
     Hope to hear from you again.<br />
     
     Thanks<br />
     
     Shirley<br />
     
     <br />
     
     

     Review by Shirley Posted on 30/04/2008

121. Rating

     Shirley, Stick with it - remember you will feel great on day eight when you have lost some weight and feel so much healthier from within. Good luck Brett

     Review by Brett Posted on 29/04/2008

122. Rating

     OMG!!! OK - so firstly I lost 8 1/4 lbs !! I'm still feeling a little sluggish, but I guess my natural energy levels are pretty rubbish!<br />
     
     I've seriously noticed the ease in which I fall asleep, and the decent night's sleep that I have been getting, and I've also had NO probelm getting up out of my pitt every morning! I'm moving onto the 14 day plan today, and although I have 2 major "occassions" in this time which I know I will incur setbacks as far as having a glass of vino, I am so motivated to not undo all the hard work I've done this week - and I am certain that I will stick to the plan 95% of the time because the benefits so far have far out-weighed the feeling of not having what you think you want.<br />
     
     I actually didnt miss my usual "treats" at all, and genuinely loved the feeling of being light and free (I know that sounds silly!!) Please, please, please - if you are considering this plan - DO IT. Dont be a skeptic going into it because you will find excuses to say it doesn't work - read the book, read it again if you have to - and then go for it. I'm hooked.....<br />
     
     Shirley<br />
     
     xx

     Review by Shirley Posted on 29/04/2008

123. Rating

     Today is day 3 for me - I cant believe that I've actually managed to stick at something for more than 2 days! I totally agree with what Brett says above, preparation is everything... I do feel a little shaky this afternoon, but am sure that after my yoga class this evening I'll be feeling chilled and happy with my third days achievement. Wish me luck for day 4 - I'm half way through :-)<br />
     
     Thanks, Shirley<br />
     
     

     Review by Shirley Posted on 24/04/2008

124. Rating

     Ok so today was weigh in day after completing 7lb and well i lost 9.5lb which is a great achievement and I am really chuffed. I wanted to first say to all those that are thinking of doing this book or indeed are just considering juicing. I remember when I first heard about Jason and juicing and I just laughed and remember thinking what a load of rubbish. Let me tell you know HOW VERY WRONG I WAS. Someone else bought me one of Jason's books just before Christmas and to be honest I did not read it for ages but then before bed I started to read and you know Jason and his juices started to make real sense. I just want all of you to know that I am 100% hooked and will introduce juices into my daily life forever more.<br /><br />
     
     A few things on the 7lb that were just personal to me that may help someone else - be very very prepared, you really need to be, Jason does cover this but please be totally prepared it really does make a difference. Also make sure you have plenty of cling film or tin foil to wrap up the bits of veg or fruit you dont use straight away, and just remember that the first couple of days are quite hard and you will feel a little off balance for want of a better description but trust me it really is worth it because sitting on day 8 I feel bloody great.<br /><br />
     
     I really hope you add this blog so that other people can read it and hopefully get inspired to do it. Jason you are a star - I'm off to book my seminar place so hope to meet you there. This is without question one of the best things i have ever done. Thanks Brett

     Review by Brett Posted on 23/04/2008

125. Rating

     After reading all of posts on here - and reading the book TWICE over - I decided to do something about my unhealthy approach to alcohol and fad dieting. It's taken me 3 weeks to start (today is day one for me) but I wanted to make sure I was mentally prepared for the journey - I didnt want to start and give up half way through..<br />
     
     I'm feeling very positive today - and will post next Tuesday with my results!!! Thanks to everyone for sharing their experiences - it's really spurred me on.<br />
     
     <br />
     
     Thanks!!<br />
     
     

     Review by Shirley Posted on 22/04/2008

126. Rating

     I have just completed your 7lbs in 7 days plan and want to say how amazed I was at the results - I lost 15lbs!!!!!! I am still in absolute shock. I wasn't severly overweight - was 11stone 3lbs and am now 10 stone 2lbs. <br />
     
     <br />
     
     This is now completely inspired me and I have followed on with Turbo charge your life in 14 days. <br />
     
     <br />
     
     Since the birth of my 2nd child I have just been eating the wrong foods - chocolate, bread, sweets... to combat the severe exhaustion! And I have found it impossible to shift the weight, but not anymore! Last night was a joy when I managed to get back into my 'skinny' jeans!<br />
     
     <br />
     
     It took almost the full 7 days to get my energy back (can't believe my 'natural' energy was that bad) but am still waiting for some of the results to shine through - unfortunately my skin is not glowing yet!<br />
     
     <br />
     
     Your books are so motivational and refreshing - I love the style of the books, no bullshit! I heard you on Ian Dempseys breakfast show on TodayFM (in Ireland) and that inspired me to buy the books and kick my ass into gear!<br />
     
     <br />
     
     Looking forward to seeing how I feel after the turbo charge plan and to see what weight I have lost!<br />
     
     <br />
     
     Regards<br />
     
     <br />
     
     

     Review by Claudine Posted on 14/04/2008

127. Rating

     OMG! I had to write in today as I can't believe the progress that I've seen on today on day 3!!! I woke up this morning and my breathing is much deeper than normal (my doctor was worried about my lung capacity and I carry a salbutomol inhaler which I use no more than 3 times a year). I've noticed that the ridges down the length of my fingernails are not as prominent and the tips are back to their white selves when I was in my 20s. And then I just looked at my arms and legs. I normally have large pores which have now shrunk. And the only thing I've changed is what I'm putting in my body. My thinking is much clearer, I've got more get up and go and I've only done 20 mins of pilates as exercise since I started on Monday. I'm so excited about my new healthy, energised, positive me. Whilst I'm looking forward to getting back to eating my traditional Trinidadian cuisine, I'm not missing it at all. This 7 day plan is doing me the world of good. Thanks Jason and the Juicemaster team, I'll send you a full story after I've finished the plan this weekend.

     Review by Desiree Posted on 09/04/2008

128. Rating

     Well all I can say is wow, wow, wow! I have completed the 7lbs in 7 days and lost a total of 10lbs and I feel fantastic! My complexion looks amazing, and having suffered with sore, cracked patches around my nostrils which I thought were there for good, they have completely disappeared. My energy levels are up, and I seem to have lost the foggy thinking syndrome, so all I can say is thankyou Jason, I am now a juice addict :) <br /><br />
     
     

     Review by mel Posted on 06/04/2008

129. Rating

     Just coming back to you after my comment on my 1st day...OH MY GOD!..Thank you, thank you, thank you!!!! I lost 10lbs on the 7lbs in 7 days book...I just can't believe it i'm so happy!! I haven't stopped smiling.. I just want to hug you...everyone is commenting on my weight loss...I'm in phase 2 at the moment and eating fruit and vegetables now is such a treat that i don't even contemplate having the other "treats"...I'm not worried at all about the next 10 days...I've so much energy, I feel like I did before I had my babies...you've knocked years off me....I just can't thank you enough...I'll just keep saying it!!!!.......

     Review by Georgina O'Connor Posted on 04/04/2008

130. Rating

     by the way my brother in law is also following 7lbs in 7 days and has lost over a stone!! I am on day 6 I lost about 9.

     Review by Heike Posted on 03/04/2008

131. Rating

     Its my 3rd day and I am so proud of myself the last time I done the 7 day<br />
     
     programme I did a Martin and succummed to a piece of fruit, this time I am<br />
     
     determined to go all the way. <br />
     
     <br />
     
     Everyone is commenting on the transformation of my shape and I can see it<br />
     
     too, well as for my stomach its is amazing it is so flat. What I now need to<br />
     
     work on is the loose skin. I will be doing toning exercises to maintain the<br />
     
     changes.<br />
     
     <br />
     
     I am also looking forward to phase 2 Turbo charge programme.<br />
     
     <br />
     
     Thank you, Thank you, Thank you,very much this is the best programme that i<br />
     
     have ever done that has given me such a fantastic result and that has<br />
     
     inspired me to change the way I think about feeding my body juicing will now<br />
     
     continue be part of my lifestyle. <br />
     
     <br />
     
     A happy juicer<br />
     
     Sybil

     Review by Sybil Posted on 02/04/2008

132. Rating

     Im now on the second day of the 7lbs in 7 days. Last night I had the worst headache of my life, but thankfully this morning it has gone. I think its a way of my body detoxing all the Easter Eggs that were consumed! Im determined to stick to it for seven days, and see what the results are. Very exciting!!

     Review by mel Posted on 28/03/2008

133. Rating

     Jason, I saw you on Ireland AM a few weeks back and felt inspired for the first time since my kids were born to lose weight, aged 5 & 1...prior to their arrival I used to live in the gym and my weight was manageable...now I'm 2 stone overweight, feel exhausted most of the time and feel like I've one ailment after another....I started juicing today for the first time..I feel anxious cause I really want this to work and your book is so motivating, 7lbs in 7 days! I can't wait to see the results - 6 more days to go!

     Review by Georgina O'Connor Posted on 26/03/2008

134. Rating

     I have just completed the 7Ib's in 7days, and I lost an incredible 10 Ibs & 6 inches, I am so happy and relieved that something is finally working for me! I am starting the Turbo Charge your life next, I cant wait to see what I achieve from that programme. Thank you so much, you are a legend and my GURU.<br />
     
     

     Review by Joanne Clements Posted on 25/03/2008

135. Rating

     I started the 7lbs in 7 days lan this morning and I just want to say that I'm determined to stick to it, like I have never stuck to a diet before!<br /><br />
     
     I'm 27 and this morning I weighed 12st 11lbs... watch this space!!!<br /><br />
     
     <br /><br />
     
     

     Review by Krissy Lackajis-Whyt Posted on 03/03/2008

136. Rating

     I had an unhealthy childhood with lots of meat and sugar. In 1984 got fed up of feeling ill and bought 'Raw Energy' (Leslie Kenton). Loved it and tried it but the detox/healing reactions were too much to continue. Over the years I have tried again, both to fast and to eat just raw foods, but the side-effects have been too overwhelming. I gave up meat and tried to give up sugar and failed (many times).<br />
     
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     I had a serious car accident at the age of 22 which left me with long-term illnesses and disabilities. Years of operations followed, with me getting more and more toxic. Finally I succumbed to M.E., which I have had for 9 years. <br />
     
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     I have a juicer and use it every couple of days (energy permitting) since I had my children (1992 & 1994), but I have NEVER been able to manage on just juices.<br />
     
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     Then I got your '7lbs' book. I started on Monday this week and am now on my 4th day (of course, it's Thursday!). I had SOME healing reactions until today (bad headache, fluey feeling, slight nausea, dragging tiredness but inability to sleep) but they have been manageable. This is the first time I have been able to manage something challenging for years! And actually, it's not that challenging is it? I am enjoying my juices/smoothies and not feeling overly hungry. I think it is a combination of adding avocado to the juices and your encouraging writing (I skip the swear words!).<br />
     
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     Today I was feeling a little strange and couldn't place what it was. Then I realised - it was something I could not remember feeling before, a feeling of well-being! Priceless.<br />
     
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     Thank you isn't enough, but thank you anyway! <br />
     
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     Michelle S

     Review by Michelle Scott Posted on 27/02/2008

137. Rating

     I am on the last day of the 7lbs in 7 day programme and went against the book and weighed myself last night. I was delighted to discover I had lost 8 lbs in 6 days. I feel much lighter, brighter and generally all of the adjectives that the book says I would feel. I did find making the juices a bit of a pain, especially the last couple of days but it's a small price to pay. I also only did exercise every evening and not during the day as I simply didn't have enough time. In short, I would highly recommend it, as much for the feeling of satisfaction having completed it as the weight loss and other benefits.

     Review by Gregor McQuattie Posted on 23/01/2008

138. Rating

     I have recently completed the 7lbs in 7 days plan and found it unbelievably FANTASTIC! I was the world’s biggest coffee addict, couldn’t wake up in the morning and had headaches and general ‘other’ aches on a daily basis. For the first two days on the plan I suffered terribly with the worst migraine headache I have ever known and for three or four days I had cramp all down the backs of my legs and glutes. Quite frankly, it was dreadful but I realised that it was my body eliminating all the toxins that I had put into it through strong pain killers for a hip/pelvis condition, anti-depressants (which I have been free of for 2 years) and of course, the dreaded caffeine! I lost 10lbs on the plan which was great but ultimately, one of the most pleasing (and amazing) things to me is that I have now not had a single cup of coffee for almost a month! WOW! By about day 6 I just I felt like buying vast numbers of the book and handing them out to everyone I know telling them that they should do this too!

     Review by Helen Allen Posted on 21/01/2008

139. Rating

     Hiya
     
     
     
     Have just completed 7 day programme and lot 10lbs which I am thrilled about although cannot really tell from where!!
     
     
     
     I have carried on with the juice as I am enjoying them and need to lose a further 20lbs. I have started to read the 14 day turbo charge programme and will be starting that next Monday.
     
     
     
     

     Review by Lucy Tiley Posted on 18/01/2008

140. Rating

     On the 10th Nov 07 I weighed in at 15stone 2lbs, on the 17th Nov 07, 14stone 4lbs - 12lbs loss in a week! If that wasn't amazing enough... I decided that over the Xmas and New Year break I would give myself a break and indulge... okay I put a few pounds back on, which I felt fine with as I'd continued to juice 'til the lead-up to Xmas. So, as I said, I started the 7lbs in 7 Days again - so, so easy! It's great not to have to 'faff' trying to decide what to have for breakfast, lunch etc - it's all there in the book. Day by day and hour by hour. To be honest, it was almost a relief to be juicing on a more regular basis again - how quickly I could see the effect of eating the wrong types of food had on me - feeling more lethargic and my old problems of IBS appearing again - but I guess I really knew this would happen. So basically what I'm getting to is I started at 14stone 3 lbs and weighed in at a fantastic 13stone 7lbs on Monday 14th Jan 08 - an amazing 10lbs loss in just 7 days. Brilliant, amazing, incredible! All those words and more.
     
     
     
     
     
     I cannot thank Jason enough and the rest of the team for developing such an amazing eating plan. I have lost almost 2 stones in 8 weeks. People are absolutely gob smacked when I tell them and they can't get enough information from me about how it all works.

     Review by Chris Brown Posted on 18/01/2008